food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kellogg's Corn Flakes

Food  
 
Nutrient  
Groups  
Advanced Search…

Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%196kcal392kcal2070kcalNR
ProteinsProteins7%3.3g6.6g50g180g
CarbohydrateCarbohydrate19%44g87g230g340g
LipidLipid1%0.38g0.76g50g80g
» Saturated fatSaturated fat1%0.11g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.17g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2.1g4.2g25gNR
WaterWater0%1.7g3.4g2700gNR






Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine159%1.7mg3.5mg1.1mgNR
RiboflavinRiboflavin166%1.8mg3.7mg1.1mgNR
NiacinNiacin32%4.4NE8.9NE14NENR
Pantothenic acidPantothenic acid16%0.8mg1.6mg5mgNR
Vitamin B6Vit. B633%0.44mg0.87mg1.3mg100mg
Folic acidFolic acid21%85µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.065mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg4mg1000mg2500mg
CopperCopper4%0.033mg0.065mg0.9mg10mg
IronIron51%9.3mg19mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese3%0.05mg0.1mg1.8mg11mg
PhosphorusPhosphorus3%19mg38mg700mg4000mg
PotassiumPotassium1%42mg84mg4700mgNR
SeleniumSelenium10%5.3µg11µg55µg400µg
SodiumSodium19%286mg571mg1500mg2300mg
Salt (sodium equivalence)Salt19%772mg1543mg4100mg4100mg
ZincZinc2%0.15mg0.3mg8mg40mg






Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.079g0.16g0.6gNR
IsoleucineIsoleucine14%0.17g0.34g1.2gNR
LeucineLeucine22%0.5g1g2.3gNR
LysineLysine1%0.018g0.036g1.8gNR
MethionineMethionine5%0.048g0.095g0.9gNR
PhenylalaninePhenylalanine17%0.25g0.5g1.5gNR
ThreonineThreonine22%0.2g0.4g0.9gNR
TryptophanTryptophan8%0.018g0.036g0.24gNR
ValineValine9%0.16g0.31g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com