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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%294kcal392kcal2070kcalNR
ProteinsProteins10%5g6.6g50g180g
CarbohydrateCarbohydrate28%65g87g230g340g
LipidLipid1%0.57g0.76g50g80g
» Saturated fatSaturated fat1%0.16g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.089g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.26g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.2g4.2g25gNR
WaterWater0%2.6g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine238%2.6mg3.5mg1.1mgNR
RiboflavinRiboflavin249%2.7mg3.7mg1.1mgNR
NiacinNiacin47%6.6NE8.9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.6mg5mgNR
Vitamin B6Vit. B650%0.65mg0.87mg1.3mg100mg
Folic acidFolic acid32%127µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.098mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg4mg1000mg2500mg
CopperCopper5%0.049mg0.065mg0.9mg10mg
IronIron77%14mg19mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese4%0.075mg0.1mg1.8mg11mg
PhosphorusPhosphorus4%29mg38mg700mg4000mg
PotassiumPotassium1%63mg84mg4700mgNR
SeleniumSelenium14%7.9µg11µg55µg400µg
SodiumSodium29%428mg571mg1500mg2300mg
Salt (sodium equivalence)Salt28%1157mg1543mg4100mg4100mg
ZincZinc3%0.23mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.16g0.6gNR
IsoleucineIsoleucine21%0.25g0.34g1.2gNR
LeucineLeucine33%0.75g1g2.3gNR
LysineLysine2%0.027g0.036g1.8gNR
MethionineMethionine8%0.071g0.095g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.5g1.5gNR
ThreonineThreonine33%0.3g0.4g0.9gNR
TryptophanTryptophan11%0.027g0.036g0.24gNR
ValineValine14%0.23g0.31g1.7gNR



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