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Kidney Beans: detail




Kidney Beans: Macro nutrients

Kidney Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal124kcal2070kcalNR
ProteinsProteins2%0.91g9.1g50g180g
CarbohydrateCarbohydrate1%2.2g22g230g340g
LipidLipid0%0.009g0.09g50g80g
» Saturated fatSaturated fat0%0.0014g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0007g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0052g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.93g9.3g25gNR
WaterWater0%6.7g67g2700gNR



Kidney Beans: Vitamins

Kidney Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.13mg1.1mgNR
RiboflavinRiboflavin1%0.0062mg0.062mg1.1mgNR
NiacinNiacin2%0.23NE2.3NE14NENR
Pantothenic acidPantothenic acid0%0.022mg0.22mg5mgNR
Vitamin B6Vit. B61%0.01mg0.1mg1.3mg100mg
Folic acidFolic acid2%7.4µg74µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.12mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.001mg0.01mg15mgNR
Vitamin KVit. KNR



Kidney Beans: Dietary minerals

Kidney Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.6mg66mg1000mg2500mg
CopperCopper3%0.029mg0.29mg0.9mg10mg
IronIron2%0.3mg3mg18mg45mg
MagnesiumMagnesium2%4.8mg48mg320mgNR
ManganeseManganese2%0.032mg0.32mg1.8mg11mg
PhosphorusPhosphorus2%14mg137mg700mg4000mg
PotassiumPotassium1%42mg419mg4700mgNR
SeleniumSelenium0%0.12µg1.2µg55µg400µg
SodiumSodium0%0.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg11mg4100mg4100mg
ZincZinc1%0.086mg0.86mg8mg40mg



Kidney Beans: Essential amino acids

Kidney Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.25g0.6gNR
IsoleucineIsoleucine3%0.04g0.4g1.2gNR
LeucineLeucine3%0.073g0.73g2.3gNR
LysineLysine3%0.063g0.63g1.8gNR
MethionineMethionine2%0.014g0.14g0.9gNR
PhenylalaninePhenylalanine3%0.049g0.49g1.5gNR
ThreonineThreonine4%0.038g0.38g0.9gNR
TryptophanTryptophan5%0.011g0.11g0.24gNR
ValineValine3%0.048g0.48g1.7gNR



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