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Kidney Beans: detail




Kidney Beans: Macro nutrients

Kidney Beans: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%248kcal124kcal2070kcalNR
ProteinsProteins37%18g9.1g50g180g
CarbohydrateCarbohydrate19%45g22g230g340g
LipidLipid0%0.18g0.09g50g80g
» Saturated fatSaturated fat0%0.028g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber74%19g9.3g25gNR
WaterWater5%134g67g2700gNR






Kidney Beans: Vitamins

Kidney Beans: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine23%0.26mg0.13mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.062mg1.1mgNR
NiacinNiacin33%4.7NE2.3NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.22mg5mgNR
Vitamin B6Vit. B616%0.21mg0.1mg1.3mg100mg
Folic acidFolic acid37%148µg74µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.4mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.01mg15mgNR
Vitamin KVit. KNR






Kidney Beans: Dietary minerals

Kidney Beans: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%132mg66mg1000mg2500mg
CopperCopper64%0.58mg0.29mg0.9mg10mg
IronIron33%6mg3mg18mg45mg
MagnesiumMagnesium30%96mg48mg320mgNR
ManganeseManganese35%0.64mg0.32mg1.8mg11mg
PhosphorusPhosphorus39%274mg137mg700mg4000mg
PotassiumPotassium18%838mg419mg4700mgNR
SeleniumSelenium4%2.4µg1.2µg55µg400µg
SodiumSodium1%8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg11mg4100mg4100mg
ZincZinc22%1.7mg0.86mg8mg40mg






Kidney Beans: Essential amino acids

Kidney Beans: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine85%0.51g0.25g0.6gNR
IsoleucineIsoleucine67%0.81g0.4g1.2gNR
LeucineLeucine63%1.5g0.73g2.3gNR
LysineLysine70%1.3g0.63g1.8gNR
MethionineMethionine30%0.27g0.14g0.9gNR
PhenylalaninePhenylalanine66%0.99g0.49g1.5gNR
ThreonineThreonine85%0.77g0.38g0.9gNR
TryptophanTryptophan90%0.22g0.11g0.24gNR
ValineValine56%0.96g0.48g1.7gNR



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