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Kidney Beans: detail




Kidney Beans: Macro nutrients

Kidney Beans: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%25kcal124kcal2070kcalNR
ProteinsProteins4%1.8g9.1g50g180g
CarbohydrateCarbohydrate2%4.5g22g230g340g
LipidLipid0%0.018g0.09g50g80g
» Saturated fatSaturated fat0%0.0028g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0014g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.01g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g9.3g25gNR
WaterWater0%13g67g2700gNR



Kidney Beans: Vitamins

Kidney Beans: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.13mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.062mg1.1mgNR
NiacinNiacin3%0.47NE2.3NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.22mg5mgNR
Vitamin B6Vit. B62%0.021mg0.1mg1.3mg100mg
Folic acidFolic acid4%15µg74µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.24mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.002mg0.01mg15mgNR
Vitamin KVit. KNR



Kidney Beans: Dietary minerals

Kidney Beans: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg66mg1000mg2500mg
CopperCopper6%0.058mg0.29mg0.9mg10mg
IronIron3%0.6mg3mg18mg45mg
MagnesiumMagnesium3%9.6mg48mg320mgNR
ManganeseManganese4%0.064mg0.32mg1.8mg11mg
PhosphorusPhosphorus4%27mg137mg700mg4000mg
PotassiumPotassium2%84mg419mg4700mgNR
SeleniumSelenium0%0.24µg1.2µg55µg400µg
SodiumSodium0%0.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg11mg4100mg4100mg
ZincZinc2%0.17mg0.86mg8mg40mg



Kidney Beans: Essential amino acids

Kidney Beans: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.051g0.25g0.6gNR
IsoleucineIsoleucine7%0.081g0.4g1.2gNR
LeucineLeucine6%0.15g0.73g2.3gNR
LysineLysine7%0.13g0.63g1.8gNR
MethionineMethionine3%0.027g0.14g0.9gNR
PhenylalaninePhenylalanine7%0.099g0.49g1.5gNR
ThreonineThreonine9%0.077g0.38g0.9gNR
TryptophanTryptophan9%0.022g0.11g0.24gNR
ValineValine6%0.096g0.48g1.7gNR



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