» Kidney Beans

Kidney Beans: detail

• Detailed name: Beans, kidney, light red, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kidney Beans: Macro nutrients

Kidney Beans: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		37kcal	124kcal	2070kcal	NR
ProteinsProteins		2.7g	9.1g	50g	180g
CarbohydrateCarbohydrate		6.7g	22g	230g	340g
LipidLipid		0.027g	0.09g	50g	80g
» Saturated fatSaturated fat		0.0042g	0.014g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0021g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.016g	0.052g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.8g	9.3g	25g	NR
WaterWater		20g	67g	2700g	NR

Kidney Beans: Vitamins

Kidney Beans: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.039mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.019mg	0.062mg	1.1mg	NR
NiacinNiacin		0.7NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.066mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.031mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		22µg	74µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.36mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.003mg	0.01mg	15mg	NR
Vitamin KVit. K	NR

Kidney Beans: Dietary minerals

Kidney Beans: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	66mg	1000mg	2500mg
CopperCopper		0.087mg	0.29mg	0.9mg	10mg
IronIron		0.89mg	3mg	18mg	45mg
MagnesiumMagnesium		14mg	48mg	320mg	NR
ManganeseManganese		0.095mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		41mg	137mg	700mg	4000mg
PotassiumPotassium		126mg	419mg	4700mg	NR
SeleniumSelenium		0.36µg	1.2µg	55µg	400µg
SodiumSodium		1.2mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.2mg	11mg	4100mg	4100mg
ZincZinc		0.26mg	0.86mg	8mg	40mg

Kidney Beans: Essential amino acids

Kidney Beans: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.076g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.4g	1.2g	NR
LeucineLeucine		0.22g	0.73g	2.3g	NR
LysineLysine		0.19g	0.63g	1.8g	NR
MethionineMethionine		0.041g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.49g	1.5g	NR
ThreonineThreonine		0.12g	0.38g	0.9g	NR
TryptophanTryptophan		0.032g	0.11g	0.24g	NR
ValineValine		0.14g	0.48g	1.7g	NR

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