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Candies, bars, Kit Kat wafer bar: detail




Candies, bars, Kit Kat wafer bar: Macro nutrients

Candies, bars, Kit Kat wafer bar: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%52kcal519kcal2070kcalNR
ProteinsProteins1%0.65g6.5g50g180g
CarbohydrateCarbohydrate3%6.5g65g230g340g
LipidLipid5%2.6g26g50g80g
» Saturated fatSaturated fat11%1.8g18g17g27g
» Monounsaturated fatMonounsaturated fat3%0.58g5.8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.09g0.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol6%1.1mg11mg20mg300mg
Dietary fiberDietary fiber0%0.1g1g25gNR
WaterWater0%0.16g1.6g2700gNR



Candies, bars, Kit Kat wafer bar: Vitamins

Candies, bars, Kit Kat wafer bar: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.4µg24µg700µgNR
» RetinolRetinol0%2.4µg24µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.12mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.21mg1.1mgNR
NiacinNiacin1%0.2NE2NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.64mg5mgNR
Vitamin B6Vit. B60%0.002mg0.02mg1.3mg100mg
Folic acidFolic acid0%1.8µg18µg400µgNR
Vitamin B12Vit. B122%0.056µg0.56µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.034mg0.34mg15mgNR
Vitamin KVit. K1%0.52µg5.2µg90µgNR



Candies, bars, Kit Kat wafer bar: Dietary minerals

Candies, bars, Kit Kat wafer bar: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg125mg1000mg2500mg
CopperCopper2%0.022mg0.22mg0.9mg10mg
IronIron1%0.1mg1mg18mg45mg
MagnesiumMagnesium1%3.7mg37mg320mgNR
ManganeseManganese1%0.01mg0.1mg1.8mg11mg
PhosphorusPhosphorus2%14mg135mg700mg4000mg
PotassiumPotassium0%23mg231mg4700mgNR
SeleniumSelenium1%0.5µg5µg55µg400µg
SodiumSodium0%5.4mg54mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg146mg4100mg4100mg
ZincZinc0%0.009mg0.09mg8mg40mg



Candies, bars, Kit Kat wafer bar: Essential amino acids

Candies, bars, Kit Kat wafer bar: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.11g0.6gNR
IsoleucineIsoleucine2%0.028g0.28g1.2gNR
LeucineLeucine2%0.052g0.52g2.3gNR
LysineLysine2%0.028g0.28g1.8gNR
MethionineMethionine2%0.016g0.16g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.27g1.5gNR
ThreonineThreonine2%0.019g0.19g0.9gNR
TryptophanTryptophan4%0.009g0.09g0.24gNR
ValineValine2%0.036g0.36g1.7gNR



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