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Candies, bars, Kit Kat wafer bar: detail

Detailed name: Candies, bars, Kit Kat wafer bar
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Food Group: Sweets
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Candies, bars, Kit Kat wafer bar: Macro nutrients

Candies, bars, Kit Kat wafer bar: Macro nutrients, for a portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		156kcal	519kcal	2070kcal	NR
ProteinsProteins		2g	6.5g	50g	180g
CarbohydrateCarbohydrate		19g	65g	230g	340g
LipidLipid		7.8g	26g	50g	80g
» Saturated fatSaturated fat		5.4g	18g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	5.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.27g	0.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3.3mg	11mg	20mg	300mg
Dietary fiberDietary fiber		0.3g	1g	25g	NR
WaterWater		0.49g	1.6g	2700g	NR

Candies, bars, Kit Kat wafer bar: Vitamins

Candies, bars, Kit Kat wafer bar: Vitamins, for a portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7.2µg	24µg	700µg	NR
» RetinolRetinol		7.2µg	24µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.035mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.21mg	1.1mg	NR
NiacinNiacin		0.6NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.19mg	0.64mg	5mg	NR
Vitamin B6Vit. B6		0.006mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		5.4µg	18µg	400µg	NR
Vitamin B12Vit. B12		0.17µg	0.56µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.34mg	15mg	NR
Vitamin KVit. K		1.6µg	5.2µg	90µg	NR

Candies, bars, Kit Kat wafer bar: Dietary minerals

Candies, bars, Kit Kat wafer bar: Dietary minerals, for a portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		38mg	125mg	1000mg	2500mg
CopperCopper		0.066mg	0.22mg	0.9mg	10mg
IronIron		0.3mg	1mg	18mg	45mg
MagnesiumMagnesium		11mg	37mg	320mg	NR
ManganeseManganese		0.03mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		41mg	135mg	700mg	4000mg
PotassiumPotassium		69mg	231mg	4700mg	NR
SeleniumSelenium		1.5µg	5µg	55µg	400µg
SodiumSodium		16mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		44mg	146mg	4100mg	4100mg
ZincZinc		0.027mg	0.09mg	8mg	40mg

Candies, bars, Kit Kat wafer bar: Essential amino acids

Candies, bars, Kit Kat wafer bar: Essential amino acids, for a portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.033g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.084g	0.28g	1.2g	NR
LeucineLeucine		0.16g	0.52g	2.3g	NR
LysineLysine		0.084g	0.28g	1.8g	NR
MethionineMethionine		0.048g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.081g	0.27g	1.5g	NR
ThreonineThreonine		0.057g	0.19g	0.9g	NR
TryptophanTryptophan		0.027g	0.09g	0.24g	NR
ValineValine		0.11g	0.36g	1.7g	NR