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Candies, bars, Kit Kat wafer bar: detail




Candies, bars, Kit Kat wafer bar: Macro nutrients

Candies, bars, Kit Kat wafer bar: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%208kcal519kcal2070kcalNR
ProteinsProteins5%2.6g6.5g50g180g
CarbohydrateCarbohydrate11%26g65g230g340g
LipidLipid21%10g26g50g80g
» Saturated fatSaturated fat42%7.2g18g17g27g
» Monounsaturated fatMonounsaturated fat14%2.3g5.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g0.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol22%4.4mg11mg20mg300mg
Dietary fiberDietary fiber2%0.4g1g25gNR
WaterWater0%0.65g1.6g2700gNR






Candies, bars, Kit Kat wafer bar: Vitamins

Candies, bars, Kit Kat wafer bar: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.6µg24µg700µgNR
» RetinolRetinol1%9.6µg24µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.047mg0.12mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.21mg1.1mgNR
NiacinNiacin6%0.8NE2NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.64mg5mgNR
Vitamin B6Vit. B61%0.008mg0.02mg1.3mg100mg
Folic acidFolic acid2%7.2µg18µg400µgNR
Vitamin B12Vit. B129%0.22µg0.56µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.34mg15mgNR
Vitamin KVit. K2%2.1µg5.2µg90µgNR






Candies, bars, Kit Kat wafer bar: Dietary minerals

Candies, bars, Kit Kat wafer bar: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg125mg1000mg2500mg
CopperCopper10%0.088mg0.22mg0.9mg10mg
IronIron2%0.4mg1mg18mg45mg
MagnesiumMagnesium5%15mg37mg320mgNR
ManganeseManganese2%0.04mg0.1mg1.8mg11mg
PhosphorusPhosphorus8%54mg135mg700mg4000mg
PotassiumPotassium2%92mg231mg4700mgNR
SeleniumSelenium4%2µg5µg55µg400µg
SodiumSodium1%22mg54mg1500mg2300mg
Salt (sodium equivalence)Salt1%58mg146mg4100mg6200mg
ZincZinc0%0.036mg0.09mg8mg40mg






Candies, bars, Kit Kat wafer bar: Essential amino acids

Candies, bars, Kit Kat wafer bar: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.11g0.6gNR
IsoleucineIsoleucine9%0.11g0.28g1.2gNR
LeucineLeucine9%0.21g0.52g2.3gNR
LysineLysine6%0.11g0.28g1.8gNR
MethionineMethionine7%0.064g0.16g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.27g1.5gNR
ThreonineThreonine8%0.076g0.19g0.9gNR
TryptophanTryptophan15%0.036g0.09g0.24gNR
ValineValine8%0.14g0.36g1.7gNR