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Kiwifruit: detail

Detailed name: Kiwi fruit, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kiwifruit: Macro nutrients

Kiwifruit: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		183kcal	61kcal	2070kcal	NR
ProteinsProteins		3.4g	1.1g	50g	180g
CarbohydrateCarbohydrate		44g	15g	230g	340g
LipidLipid		1.6g	0.52g	50g	80g
» Saturated fatSaturated fat		0.087g	0.029g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.14g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.86g	0.29g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	3g	25g	NR
WaterWater		249g	83g	2700g	NR

Kiwifruit: Vitamins

Kiwifruit: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		156µg	52µg	2520µg	NR
ThiamineThiamine		0.081mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.075mg	0.025mg	1.1mg	NR
NiacinNiacin		1.8NE	0.59NE	14NE	NR
Pantothenic acidPantothenic acid		0.55mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.063mg	1.3mg	100mg
Folic acidFolic acid		75µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		278mg	93mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.4mg	1.5mg	15mg	NR
Vitamin KVit. K		121µg	40µg	90µg	NR

Kiwifruit: Dietary minerals

Kiwifruit: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		102mg	34mg	1000mg	2500mg
CopperCopper		0.39mg	0.13mg	0.9mg	10mg
IronIron		0.93mg	0.31mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.29mg	0.098mg	1.8mg	11mg
PhosphorusPhosphorus		102mg	34mg	700mg	4000mg
PotassiumPotassium		936mg	312mg	4700mg	NR
SeleniumSelenium		0.6µg	0.2µg	55µg	400µg
SodiumSodium		9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	8.1mg	4100mg	4100mg
ZincZinc		0.42mg	0.14mg	8mg	40mg

Kiwifruit: Essential amino acids

Kiwifruit: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.081g	0.027g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.051g	1.2g	NR
LeucineLeucine		0.2g	0.066g	2.3g	NR
LysineLysine		0.18g	0.061g	1.8g	NR
MethionineMethionine		0.072g	0.024g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.044g	1.5g	NR
ThreonineThreonine		0.14g	0.047g	0.9g	NR
TryptophanTryptophan		0.045g	0.015g	0.24g	NR
ValineValine		0.17g	0.057g	1.7g	NR