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Kiwifruit: detail




Kiwifruit: Macro nutrients

Kiwifruit: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal61kcal2070kcalNR
ProteinsProteins1%0.46g1.1g50g180g
CarbohydrateCarbohydrate3%5.9g15g230g340g
LipidLipid0%0.21g0.52g50g80g
» Saturated fatSaturated fat0%0.012g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.29g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g3g25gNR
WaterWater1%33g83g2700gNR



Kiwifruit: Vitamins

Kiwifruit: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.6µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg52µg2520µgNR
ThiamineThiamine1%0.011mg0.027mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.025mg1.1mgNR
NiacinNiacin2%0.24NE0.59NE14NENR
Pantothenic acidPantothenic acid1%0.073mg0.18mg5mgNR
Vitamin B6Vit. B62%0.025mg0.063mg1.3mg100mg
Folic acidFolic acid3%10µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C49%37mg93mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg1.5mg15mgNR
Vitamin KVit. K18%16µg40µg90µgNR



Kiwifruit: Dietary minerals

Kiwifruit: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg34mg1000mg2500mg
CopperCopper6%0.052mg0.13mg0.9mg10mg
IronIron1%0.12mg0.31mg18mg45mg
MagnesiumMagnesium2%6.8mg17mg320mgNR
ManganeseManganese2%0.039mg0.098mg1.8mg11mg
PhosphorusPhosphorus2%14mg34mg700mg4000mg
PotassiumPotassium3%125mg312mg4700mgNR
SeleniumSelenium0%0.08µg0.2µg55µg400µg
SodiumSodium0%1.2mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg8.1mg4100mg4100mg
ZincZinc1%0.056mg0.14mg8mg40mg



Kiwifruit: Essential amino acids

Kiwifruit: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.027g0.6gNR
IsoleucineIsoleucine2%0.02g0.051g1.2gNR
LeucineLeucine1%0.026g0.066g2.3gNR
LysineLysine1%0.024g0.061g1.8gNR
MethionineMethionine1%0.0096g0.024g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.044g1.5gNR
ThreonineThreonine2%0.019g0.047g0.9gNR
TryptophanTryptophan3%0.006g0.015g0.24gNR
ValineValine1%0.023g0.057g1.7gNR



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