» Knackwurst, knockwurst, sausage, pork, beef

Knackwurst, knockwurst, sausage, pork, beef: detail

• Detailed name: Sausage, Knackwurst (knockwurst), raw
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  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Knackwurst, knockwurst, sausage, pork, beef: Macro nutrients

Knackwurst, knockwurst, sausage, pork, beef: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1108kcal	277kcal	2070kcal	NR
ProteinsProteins		54g	14g	50g	180g
CarbohydrateCarbohydrate		39g	9.7g	230g	340g
LipidLipid		80g	20g	50g	80g
» Saturated fatSaturated fat		31g	7.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		34g	8.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		13g	3.1g	17g	27g
» » Omega 3Omega 3		0.73g	0.18g	1.1g	3g
» » Omega 6Omega 6		11g	2.8g	12g	30g
» CholesterolCholesterol		284mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		216g	54g	2700g	NR

Knackwurst, knockwurst, sausage, pork, beef: Vitamins

Knackwurst, knockwurst, sausage, pork, beef: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.48mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.12mg	1.1mg	NR
NiacinNiacin		24NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.5mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		8µg	2µg	400µg	NR
Vitamin B12Vit. B12		2.3µg	0.58µg	2.4µg	NR
Vitamin CVit. C		2mg	0.5mg	75mg	2000mg
Vitamin DVit. D		1.6µg	0.4µg	5µg	NR
Vitamin EVit. E		2.3mg	0.57mg	15mg	NR
Vitamin KVit. K		6.4µg	1.6µg	90µg	NR

Knackwurst, knockwurst, sausage, pork, beef: Dietary minerals

Knackwurst, knockwurst, sausage, pork, beef: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		128mg	32mg	1000mg	2500mg
CopperCopper		0.16mg	0.04mg	0.9mg	10mg
IronIron		2.4mg	0.6mg	18mg	45mg
MagnesiumMagnesium		40mg	10mg	320mg	NR
ManganeseManganese		0.024mg	0.006mg	1.8mg	11mg
PhosphorusPhosphorus		480mg	120mg	700mg	4000mg
PotassiumPotassium		708mg	177mg	4700mg	NR
SeleniumSelenium		46µg	12µg	55µg	400µg
SodiumSodium		3448mg	862mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9319mg	2330mg	4100mg	4100mg
ZincZinc		3.8mg	0.94mg	8mg	40mg

Knackwurst, knockwurst, sausage, pork, beef: Essential amino acids

Knackwurst, knockwurst, sausage, pork, beef: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.38g	0.6g	NR
IsoleucineIsoleucine		3.1g	0.78g	1.2g	NR
LeucineLeucine		4.3g	1.1g	2.3g	NR
LysineLysine		4.9g	1.2g	1.8g	NR
MethionineMethionine		1.3g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		2.4g	0.61g	1.5g	NR
ThreonineThreonine		2.1g	0.53g	0.9g	NR
TryptophanTryptophan		0.67g	0.17g	0.24g	NR
ValineValine		3.1g	0.78g	1.7g	NR

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