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Knackwurst, knockwurst, sausage, pork, beef: detail




Knackwurst, knockwurst, sausage, pork, beef: Macro nutrients

Knackwurst, knockwurst, sausage, pork, beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%152kcal277kcal2070kcalNR
ProteinsProteins15%7.4g14g50g180g
CarbohydrateCarbohydrate2%5.3g9.7g230g340g
LipidLipid22%11g20g50g80g
» Saturated fatSaturated fat25%4.2g7.7g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g8.5g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g3.1g17g27g
» » Omega 3Omega 39%0.1g0.18g1.1g3g
» » Omega 6Omega 613%1.5g2.8g12g30g
» CholesterolCholesterol195%39mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g54g2700gNR






Knackwurst, knockwurst, sausage, pork, beef: Vitamins

Knackwurst, knockwurst, sausage, pork, beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.067mg0.12mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.12mg1.1mgNR
NiacinNiacin23%3.3NE6NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.32mg5mgNR
Vitamin B6Vit. B65%0.069mg0.13mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1213%0.32µg0.58µg2.4µgNR
Vitamin CVit. C0%0.28mg0.5mg75mg2000mg
Vitamin DVit. D4%0.22µg0.4µg5µgNR
Vitamin EVit. E2%0.31mg0.57mg15mgNR
Vitamin KVit. K1%0.88µg1.6µg90µgNR






Knackwurst, knockwurst, sausage, pork, beef: Dietary minerals

Knackwurst, knockwurst, sausage, pork, beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg32mg1000mg2500mg
CopperCopper2%0.022mg0.04mg0.9mg10mg
IronIron2%0.33mg0.6mg18mg45mg
MagnesiumMagnesium2%5.5mg10mg320mgNR
ManganeseManganese0%0.0033mg0.006mg1.8mg11mg
PhosphorusPhosphorus9%66mg120mg700mg4000mg
PotassiumPotassium2%97mg177mg4700mgNR
SeleniumSelenium12%6.3µg12µg55µg400µg
SodiumSodium32%474mg862mg1500mg2300mg
Salt (sodium equivalence)Salt31%1281mg2330mg4100mg6200mg
ZincZinc6%0.52mg0.94mg8mg40mg






Knackwurst, knockwurst, sausage, pork, beef: Essential amino acids

Knackwurst, knockwurst, sausage, pork, beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.38g0.6gNR
IsoleucineIsoleucine36%0.43g0.78g1.2gNR
LeucineLeucine26%0.59g1.1g2.3gNR
LysineLysine38%0.68g1.2g1.8gNR
MethionineMethionine21%0.18g0.34g0.9gNR
PhenylalaninePhenylalanine22%0.34g0.61g1.5gNR
ThreonineThreonine32%0.29g0.53g0.9gNR
TryptophanTryptophan39%0.092g0.17g0.24gNR
ValineValine25%0.43g0.78g1.7gNR



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