food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kohlrabi, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Kohlrabi, raw: detail




Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%41kcal27kcal2070kcalNR
ProteinsProteins5%2.6g1.7g50g180g
CarbohydrateCarbohydrate4%9.3g6.2g230g340g
LipidLipid0%0.15g0.1g50g80g
» Saturated fatSaturated fat0%0.02g0.013g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.072g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.4g3.6g25gNR
WaterWater5%137g91g2700gNR



Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%33µg22µg2520µgNR
ThiamineThiamine7%0.075mg0.05mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.02mg1.1mgNR
NiacinNiacin6%0.85NE0.57NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.17mg5mgNR
Vitamin B6Vit. B617%0.23mg0.15mg1.3mg100mg
Folic acidFolic acid6%24µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C124%93mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.72mg0.48mg15mgNR
Vitamin KVit. K0%0.15µg0.1µg90µgNR



Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg24mg1000mg2500mg
CopperCopper22%0.19mg0.13mg0.9mg10mg
IronIron3%0.6mg0.4mg18mg45mg
MagnesiumMagnesium9%29mg19mg320mgNR
ManganeseManganese12%0.21mg0.14mg1.8mg11mg
PhosphorusPhosphorus10%69mg46mg700mg4000mg
PotassiumPotassium11%525mg350mg4700mgNR
SeleniumSelenium2%1.1µg0.7µg55µg400µg
SodiumSodium2%30mg20mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg54mg4100mg4100mg
ZincZinc1%0.045mg0.03mg8mg40mg



Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.019g0.6gNR
IsoleucineIsoleucine10%0.12g0.078g1.2gNR
LeucineLeucine4%0.1g0.067g2.3gNR
LysineLysine5%0.084g0.056g1.8gNR
MethionineMethionine2%0.02g0.013g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.039g1.5gNR
ThreonineThreonine8%0.074g0.049g0.9gNR
TryptophanTryptophan6%0.015g0.01g0.24gNR
ValineValine4%0.075g0.05g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com