» Kohlrabi, raw

Kohlrabi, raw: detail

• Detailed name: Kohlrabi, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		54kcal	27kcal	2070kcal	NR
ProteinsProteins		3.4g	1.7g	50g	180g
CarbohydrateCarbohydrate		12g	6.2g	230g	340g
LipidLipid		0.2g	0.1g	50g	80g
» Saturated fatSaturated fat		0.026g	0.013g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.014g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.096g	0.048g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	3.6g	25g	NR
WaterWater		182g	91g	2700g	NR

Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		44µg	22µg	2520µg	NR
ThiamineThiamine		0.1mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.04mg	0.02mg	1.1mg	NR
NiacinNiacin		1.1NE	0.57NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		32µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		124mg	62mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.96mg	0.48mg	15mg	NR
Vitamin KVit. K		0.2µg	0.1µg	90µg	NR

Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		48mg	24mg	1000mg	2500mg
CopperCopper		0.26mg	0.13mg	0.9mg	10mg
IronIron		0.8mg	0.4mg	18mg	45mg
MagnesiumMagnesium		38mg	19mg	320mg	NR
ManganeseManganese		0.28mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		92mg	46mg	700mg	4000mg
PotassiumPotassium		700mg	350mg	4700mg	NR
SeleniumSelenium		1.4µg	0.7µg	55µg	400µg
SodiumSodium		40mg	20mg	1500mg	2300mg
Salt (sodium equivalence)Salt		108mg	54mg	4100mg	4100mg
ZincZinc		0.06mg	0.03mg	8mg	40mg

Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.038g	0.019g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.078g	1.2g	NR
LeucineLeucine		0.13g	0.067g	2.3g	NR
LysineLysine		0.11g	0.056g	1.8g	NR
MethionineMethionine		0.026g	0.013g	0.9g	NR
PhenylalaninePhenylalanine		0.078g	0.039g	1.5g	NR
ThreonineThreonine		0.098g	0.049g	0.9g	NR
TryptophanTryptophan		0.02g	0.01g	0.24g	NR
ValineValine		0.1g	0.05g	1.7g	NR

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