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Kohlrabi, raw: detail




Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%81kcal27kcal2070kcalNR
ProteinsProteins10%5.1g1.7g50g180g
CarbohydrateCarbohydrate8%19g6.2g230g340g
LipidLipid1%0.3g0.1g50g80g
» Saturated fatSaturated fat0%0.039g0.013g17g27g
» Monounsaturated fatMonounsaturated fat0%0.021g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber43%11g3.6g25gNR
WaterWater10%273g91g2700gNR



Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%66µg22µg2520µgNR
ThiamineThiamine14%0.15mg0.05mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.02mg1.1mgNR
NiacinNiacin12%1.7NE0.57NE14NENR
Pantothenic acidPantothenic acid10%0.5mg0.17mg5mgNR
Vitamin B6Vit. B635%0.45mg0.15mg1.3mg100mg
Folic acidFolic acid12%48µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C248%186mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.4mg0.48mg15mgNR
Vitamin KVit. K0%0.3µg0.1µg90µgNR



Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%72mg24mg1000mg2500mg
CopperCopper43%0.39mg0.13mg0.9mg10mg
IronIron7%1.2mg0.4mg18mg45mg
MagnesiumMagnesium18%57mg19mg320mgNR
ManganeseManganese23%0.42mg0.14mg1.8mg11mg
PhosphorusPhosphorus20%138mg46mg700mg4000mg
PotassiumPotassium22%1050mg350mg4700mgNR
SeleniumSelenium4%2.1µg0.7µg55µg400µg
SodiumSodium4%60mg20mg1500mg2300mg
Salt (sodium equivalence)Salt4%162mg54mg4100mg4100mg
ZincZinc1%0.09mg0.03mg8mg40mg



Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.057g0.019g0.6gNR
IsoleucineIsoleucine20%0.23g0.078g1.2gNR
LeucineLeucine9%0.2g0.067g2.3gNR
LysineLysine9%0.17g0.056g1.8gNR
MethionineMethionine4%0.039g0.013g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.039g1.5gNR
ThreonineThreonine16%0.15g0.049g0.9gNR
TryptophanTryptophan13%0.03g0.01g0.24gNR
ValineValine9%0.15g0.05g1.7gNR



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