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Kohlrabi, raw: detail




Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal27kcal2070kcalNR
ProteinsProteins1%0.68g1.7g50g180g
CarbohydrateCarbohydrate1%2.5g6.2g230g340g
LipidLipid0%0.04g0.1g50g80g
» Saturated fatSaturated fat0%0.0052g0.013g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0028g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g3.6g25gNR
WaterWater1%36g91g2700gNR



Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.8µg22µg2520µgNR
ThiamineThiamine2%0.02mg0.05mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.02mg1.1mgNR
NiacinNiacin2%0.23NE0.57NE14NENR
Pantothenic acidPantothenic acid1%0.066mg0.17mg5mgNR
Vitamin B6Vit. B65%0.06mg0.15mg1.3mg100mg
Folic acidFolic acid2%6.4µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C33%25mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.48mg15mgNR
Vitamin KVit. K0%0.04µg0.1µg90µgNR



Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.6mg24mg1000mg2500mg
CopperCopper6%0.052mg0.13mg0.9mg10mg
IronIron1%0.16mg0.4mg18mg45mg
MagnesiumMagnesium2%7.6mg19mg320mgNR
ManganeseManganese3%0.056mg0.14mg1.8mg11mg
PhosphorusPhosphorus3%18mg46mg700mg4000mg
PotassiumPotassium3%140mg350mg4700mgNR
SeleniumSelenium1%0.28µg0.7µg55µg400µg
SodiumSodium1%8mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg54mg4100mg4100mg
ZincZinc0%0.012mg0.03mg8mg40mg



Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0076g0.019g0.6gNR
IsoleucineIsoleucine3%0.031g0.078g1.2gNR
LeucineLeucine1%0.027g0.067g2.3gNR
LysineLysine1%0.022g0.056g1.8gNR
MethionineMethionine1%0.0052g0.013g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.039g1.5gNR
ThreonineThreonine2%0.02g0.049g0.9gNR
TryptophanTryptophan2%0.004g0.01g0.24gNR
ValineValine1%0.02g0.05g1.7gNR



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