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Kohlrabi, raw: detail




Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal27kcal2070kcalNR
ProteinsProteins3%1.3g1.7g50g180g
CarbohydrateCarbohydrate2%4.7g6.2g230g340g
LipidLipid0%0.075g0.1g50g80g
» Saturated fatSaturated fat0%0.0098g0.013g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0053g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.036g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g3.6g25gNR
WaterWater3%68g91g2700gNR



Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg22µg2520µgNR
ThiamineThiamine3%0.038mg0.05mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.02mg1.1mgNR
NiacinNiacin3%0.43NE0.57NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.17mg5mgNR
Vitamin B6Vit. B69%0.11mg0.15mg1.3mg100mg
Folic acidFolic acid3%12µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C62%47mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.48mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg24mg1000mg2500mg
CopperCopper11%0.097mg0.13mg0.9mg10mg
IronIron2%0.3mg0.4mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese6%0.1mg0.14mg1.8mg11mg
PhosphorusPhosphorus5%35mg46mg700mg4000mg
PotassiumPotassium6%263mg350mg4700mgNR
SeleniumSelenium1%0.53µg0.7µg55µg400µg
SodiumSodium1%15mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg54mg4100mg4100mg
ZincZinc0%0.023mg0.03mg8mg40mg



Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.019g0.6gNR
IsoleucineIsoleucine5%0.059g0.078g1.2gNR
LeucineLeucine2%0.05g0.067g2.3gNR
LysineLysine2%0.042g0.056g1.8gNR
MethionineMethionine1%0.0098g0.013g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.039g1.5gNR
ThreonineThreonine4%0.037g0.049g0.9gNR
TryptophanTryptophan3%0.0075g0.01g0.24gNR
ValineValine2%0.038g0.05g1.7gNR



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