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Kohlrabi, raw: detail




Kohlrabi, raw: Macro nutrients

Kohlrabi, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal27kcal2070kcalNR
ProteinsProteins3%1.4g1.7g50g180g
CarbohydrateCarbohydrate2%5.3g6.2g230g340g
LipidLipid0%0.085g0.1g50g80g
» Saturated fatSaturated fat0%0.011g0.013g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.041g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3.1g3.6g25gNR
WaterWater3%77g91g2700gNR






Kohlrabi, raw: Vitamins

Kohlrabi, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg22µg2520µgNR
ThiamineThiamine4%0.043mg0.05mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.02mg1.1mgNR
NiacinNiacin3%0.48NE0.57NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.17mg5mgNR
Vitamin B6Vit. B610%0.13mg0.15mg1.3mg100mg
Folic acidFolic acid3%14µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C70%53mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.48mg15mgNR
Vitamin KVit. K0%0.085µg0.1µg90µgNR






Kohlrabi, raw: Dietary minerals

Kohlrabi, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg24mg1000mg2500mg
CopperCopper12%0.11mg0.13mg0.9mg10mg
IronIron2%0.34mg0.4mg18mg45mg
MagnesiumMagnesium5%16mg19mg320mgNR
ManganeseManganese7%0.12mg0.14mg1.8mg11mg
PhosphorusPhosphorus6%39mg46mg700mg4000mg
PotassiumPotassium6%298mg350mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium1%17mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%46mg54mg4100mg6200mg
ZincZinc0%0.026mg0.03mg8mg40mg






Kohlrabi, raw: Essential amino acids

Kohlrabi, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.019g0.6gNR
IsoleucineIsoleucine6%0.066g0.078g1.2gNR
LeucineLeucine2%0.057g0.067g2.3gNR
LysineLysine3%0.048g0.056g1.8gNR
MethionineMethionine1%0.011g0.013g0.9gNR
PhenylalaninePhenylalanine2%0.033g0.039g1.5gNR
ThreonineThreonine5%0.042g0.049g0.9gNR
TryptophanTryptophan4%0.0085g0.01g0.24gNR
ValineValine3%0.043g0.05g1.7gNR



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