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Kombu: detail




Kombu: Macro nutrients

Kombu: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal43kcal2070kcalNR
ProteinsProteins3%1.7g1.7g50g180g
CarbohydrateCarbohydrate4%9.6g9.6g230g340g
LipidLipid1%0.56g0.56g50g80g
» Saturated fatSaturated fat1%0.25g0.25g17g27g
» Monounsaturated fatMonounsaturated fat1%0.098g0.098g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.047g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.3g25gNR
WaterWater3%82g82g2700gNR



Kombu: Vitamins

Kombu: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%70µg70µg2520µgNR
ThiamineThiamine5%0.05mg0.05mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.15mg1.1mgNR
NiacinNiacin9%1.3NE1.3NE14NENR
Pantothenic acidPantothenic acid13%0.64mg0.64mg5mgNR
Vitamin B6Vit. B60%0.002mg0.002mg1.3mg100mg
Folic acidFolic acid45%180µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg1.5mg15mgNR
Vitamin KVit. K73%66µg66µg90µgNR



Kombu: Dietary minerals

Kombu: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%168mg168mg1000mg2500mg
CopperCopper14%0.13mg0.13mg0.9mg10mg
IronIron16%2.9mg2.9mg18mg45mg
MagnesiumMagnesium38%121mg121mg320mgNR
ManganeseManganese11%0.2mg0.2mg1.8mg11mg
PhosphorusPhosphorus6%42mg42mg700mg4000mg
PotassiumPotassium2%89mg89mg4700mgNR
SeleniumSelenium1%0.7µg0.7µg55µg400µg
SodiumSodium16%233mg233mg1500mg2300mg
Salt (sodium equivalence)Salt15%630mg630mg4100mg4100mg
ZincZinc15%1.2mg1.2mg8mg40mg



Kombu: Essential amino acids

Kombu: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.024g0.6gNR
IsoleucineIsoleucine6%0.076g0.076g1.2gNR
LeucineLeucine4%0.083g0.083g2.3gNR
LysineLysine5%0.082g0.082g1.8gNR
MethionineMethionine3%0.025g0.025g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.043g1.5gNR
ThreonineThreonine6%0.055g0.055g0.9gNR
TryptophanTryptophan20%0.048g0.048g0.24gNR
ValineValine4%0.072g0.072g1.7gNR



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