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Kombu: detail




Kombu: Macro nutrients

Kombu: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.3kcal43kcal2070kcalNR
ProteinsProteins0%0.17g1.7g50g180g
CarbohydrateCarbohydrate0%0.96g9.6g230g340g
LipidLipid0%0.056g0.56g50g80g
» Saturated fatSaturated fat0%0.025g0.25g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0098g0.098g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0047g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g1.3g25gNR
WaterWater0%8.2g82g2700gNR



Kombu: Vitamins

Kombu: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg70µg2520µgNR
ThiamineThiamine0%0.005mg0.05mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.15mg1.1mgNR
NiacinNiacin1%0.13NE1.3NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.64mg5mgNR
Vitamin B6Vit. B60%0.0002mg0.002mg1.3mg100mg
Folic acidFolic acid5%18µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.3mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg1.5mg15mgNR
Vitamin KVit. K7%6.6µg66µg90µgNR



Kombu: Dietary minerals

Kombu: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg168mg1000mg2500mg
CopperCopper1%0.013mg0.13mg0.9mg10mg
IronIron2%0.29mg2.9mg18mg45mg
MagnesiumMagnesium4%12mg121mg320mgNR
ManganeseManganese1%0.02mg0.2mg1.8mg11mg
PhosphorusPhosphorus1%4.2mg42mg700mg4000mg
PotassiumPotassium0%8.9mg89mg4700mgNR
SeleniumSelenium0%0.07µg0.7µg55µg400µg
SodiumSodium2%23mg233mg1500mg2300mg
Salt (sodium equivalence)Salt2%63mg630mg4100mg4100mg
ZincZinc2%0.12mg1.2mg8mg40mg



Kombu: Essential amino acids

Kombu: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.024g0.6gNR
IsoleucineIsoleucine1%0.0076g0.076g1.2gNR
LeucineLeucine0%0.0083g0.083g2.3gNR
LysineLysine0%0.0082g0.082g1.8gNR
MethionineMethionine0%0.0025g0.025g0.9gNR
PhenylalaninePhenylalanine0%0.0043g0.043g1.5gNR
ThreonineThreonine1%0.0055g0.055g0.9gNR
TryptophanTryptophan2%0.0048g0.048g0.24gNR
ValineValine0%0.0072g0.072g1.7gNR



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