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Kombu: detail

Detailed name: Seaweed, kelp (kombu, tangle), raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kombu: Macro nutrients

Kombu: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		129kcal	43kcal	2070kcal	NR
ProteinsProteins		5g	1.7g	50g	180g
CarbohydrateCarbohydrate		29g	9.6g	230g	340g
LipidLipid		1.7g	0.56g	50g	80g
» Saturated fatSaturated fat		0.74g	0.25g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.29g	0.098g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.047g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.9g	1.3g	25g	NR
WaterWater		245g	82g	2700g	NR

Kombu: Vitamins

Kombu: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		18µg	6µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		210µg	70µg	2520µg	NR
ThiamineThiamine		0.15mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.15mg	1.1mg	NR
NiacinNiacin		3.8NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.64mg	5mg	NR
Vitamin B6Vit. B6		0.006mg	0.002mg	1.3mg	100mg
Folic acidFolic acid		540µg	180µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.5mg	1.5mg	15mg	NR
Vitamin KVit. K		198µg	66µg	90µg	NR

Kombu: Dietary minerals

Kombu: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		504mg	168mg	1000mg	2500mg
CopperCopper		0.39mg	0.13mg	0.9mg	10mg
IronIron		8.6mg	2.9mg	18mg	45mg
MagnesiumMagnesium		363mg	121mg	320mg	NR
ManganeseManganese		0.6mg	0.2mg	1.8mg	11mg
PhosphorusPhosphorus		126mg	42mg	700mg	4000mg
PotassiumPotassium		267mg	89mg	4700mg	NR
SeleniumSelenium		2.1µg	0.7µg	55µg	400µg
SodiumSodium		699mg	233mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1889mg	630mg	4100mg	4100mg
ZincZinc		3.7mg	1.2mg	8mg	40mg

Kombu: Essential amino acids

Kombu: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.072g	0.024g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.076g	1.2g	NR
LeucineLeucine		0.25g	0.083g	2.3g	NR
LysineLysine		0.25g	0.082g	1.8g	NR
MethionineMethionine		0.075g	0.025g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.043g	1.5g	NR
ThreonineThreonine		0.17g	0.055g	0.9g	NR
TryptophanTryptophan		0.14g	0.048g	0.24g	NR
ValineValine		0.22g	0.072g	1.7g	NR