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Kombu: detail




Kombu: Macro nutrients

Kombu: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal43kcal2070kcalNR
ProteinsProteins1%0.5g1.7g50g180g
CarbohydrateCarbohydrate1%2.9g9.6g230g340g
LipidLipid0%0.17g0.56g50g80g
» Saturated fatSaturated fat0%0.074g0.25g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.098g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.014g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.39g1.3g25gNR
WaterWater1%24g82g2700gNR



Kombu: Vitamins

Kombu: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.8µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg70µg2520µgNR
ThiamineThiamine1%0.015mg0.05mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.15mg1.1mgNR
NiacinNiacin3%0.38NE1.3NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.64mg5mgNR
Vitamin B6Vit. B60%0.0006mg0.002mg1.3mg100mg
Folic acidFolic acid14%54µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.9mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg1.5mg15mgNR
Vitamin KVit. K22%20µg66µg90µgNR



Kombu: Dietary minerals

Kombu: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg168mg1000mg2500mg
CopperCopper4%0.039mg0.13mg0.9mg10mg
IronIron5%0.86mg2.9mg18mg45mg
MagnesiumMagnesium11%36mg121mg320mgNR
ManganeseManganese3%0.06mg0.2mg1.8mg11mg
PhosphorusPhosphorus2%13mg42mg700mg4000mg
PotassiumPotassium1%27mg89mg4700mgNR
SeleniumSelenium0%0.21µg0.7µg55µg400µg
SodiumSodium5%70mg233mg1500mg2300mg
Salt (sodium equivalence)Salt5%189mg630mg4100mg4100mg
ZincZinc5%0.37mg1.2mg8mg40mg



Kombu: Essential amino acids

Kombu: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0072g0.024g0.6gNR
IsoleucineIsoleucine2%0.023g0.076g1.2gNR
LeucineLeucine1%0.025g0.083g2.3gNR
LysineLysine1%0.025g0.082g1.8gNR
MethionineMethionine1%0.0075g0.025g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.043g1.5gNR
ThreonineThreonine2%0.017g0.055g0.9gNR
TryptophanTryptophan6%0.014g0.048g0.24gNR
ValineValine1%0.022g0.072g1.7gNR



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