food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kombu

Food  
 
Nutrient  
Groups  
Advanced Search…

Kombu: detail




Kombu: Macro nutrients

Kombu: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.5kcal43kcal2070kcalNR
ProteinsProteins1%0.25g1.7g50g180g
CarbohydrateCarbohydrate1%1.4g9.6g230g340g
LipidLipid0%0.084g0.56g50g80g
» Saturated fatSaturated fat0%0.037g0.25g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.098g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0071g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g1.3g25gNR
WaterWater0%12g82g2700gNR






Kombu: Vitamins

Kombu: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg70µg2520µgNR
ThiamineThiamine1%0.0075mg0.05mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.15mg1.1mgNR
NiacinNiacin1%0.19NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.096mg0.64mg5mgNR
Vitamin B6Vit. B60%0.0003mg0.002mg1.3mg100mg
Folic acidFolic acid7%27µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.45mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg1.5mg15mgNR
Vitamin KVit. K11%9.9µg66µg90µgNR






Kombu: Dietary minerals

Kombu: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%25mg168mg1000mg2500mg
CopperCopper2%0.02mg0.13mg0.9mg10mg
IronIron2%0.43mg2.9mg18mg45mg
MagnesiumMagnesium6%18mg121mg320mgNR
ManganeseManganese2%0.03mg0.2mg1.8mg11mg
PhosphorusPhosphorus1%6.3mg42mg700mg4000mg
PotassiumPotassium0%13mg89mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium2%35mg233mg1500mg2300mg
Salt (sodium equivalence)Salt2%94mg630mg4100mg6200mg
ZincZinc2%0.18mg1.2mg8mg40mg






Kombu: Essential amino acids

Kombu: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0036g0.024g0.6gNR
IsoleucineIsoleucine1%0.011g0.076g1.2gNR
LeucineLeucine1%0.012g0.083g2.3gNR
LysineLysine1%0.012g0.082g1.8gNR
MethionineMethionine0%0.0038g0.025g0.9gNR
PhenylalaninePhenylalanine0%0.0065g0.043g1.5gNR
ThreonineThreonine1%0.0083g0.055g0.9gNR
TryptophanTryptophan3%0.0072g0.048g0.24gNR
ValineValine1%0.011g0.072g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com