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Kumquat: detail




Kumquat: Macro nutrients

Kumquat: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal71kcal2070kcalNR
ProteinsProteins6%2.8g1.9g50g180g
CarbohydrateCarbohydrate10%24g16g230g340g
LipidLipid3%1.3g0.86g50g80g
» Saturated fatSaturated fat1%0.15g0.1g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber39%9.8g6.5g25gNR
WaterWater4%121g81g2700gNR



Kumquat: Vitamins

Kumquat: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.056mg0.037mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.09mg1.1mgNR
NiacinNiacin8%1.2NE0.77NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.21mg5mgNR
Vitamin B6Vit. B64%0.054mg0.036mg1.3mg100mg
Folic acidFolic acid6%26µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C88%66mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.15mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kumquat: Dietary minerals

Kumquat: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%93mg62mg1000mg2500mg
CopperCopper16%0.14mg0.095mg0.9mg10mg
IronIron7%1.3mg0.86mg18mg45mg
MagnesiumMagnesium9%30mg20mg320mgNR
ManganeseManganese11%0.2mg0.14mg1.8mg11mg
PhosphorusPhosphorus4%29mg19mg700mg4000mg
PotassiumPotassium6%279mg186mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium1%15mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg27mg4100mg4100mg
ZincZinc3%0.26mg0.17mg8mg40mg



Kumquat: Essential amino acids

Kumquat: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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