food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kumquat

Food  
 
Nutrient  
Groups  
Advanced Search…

Kumquat: detail




Kumquat: Macro nutrients

Kumquat: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal71kcal2070kcalNR
ProteinsProteins5%2.6g1.9g50g180g
CarbohydrateCarbohydrate10%22g16g230g340g
LipidLipid2%1.2g0.86g50g80g
» Saturated fatSaturated fat1%0.14g0.1g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber36%9.1g6.5g25gNR
WaterWater4%113g81g2700gNR






Kumquat: Vitamins

Kumquat: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.052mg0.037mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.09mg1.1mgNR
NiacinNiacin8%1.1NE0.77NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.21mg5mgNR
Vitamin B6Vit. B64%0.05mg0.036mg1.3mg100mg
Folic acidFolic acid6%24µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C82%61mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.15mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Kumquat: Dietary minerals

Kumquat: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%87mg62mg1000mg2500mg
CopperCopper15%0.13mg0.095mg0.9mg10mg
IronIron7%1.2mg0.86mg18mg45mg
MagnesiumMagnesium9%28mg20mg320mgNR
ManganeseManganese11%0.19mg0.14mg1.8mg11mg
PhosphorusPhosphorus4%27mg19mg700mg4000mg
PotassiumPotassium6%260mg186mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium1%14mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg27mg4100mg6200mg
ZincZinc3%0.24mg0.17mg8mg40mg






Kumquat: Essential amino acids

Kumquat: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR