» Kumquat

Kumquat: detail

• Detailed name: Kumquat, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kumquat: Macro nutrients

Kumquat: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		99kcal	71kcal	2070kcal	NR
ProteinsProteins		2.6g	1.9g	50g	180g
CarbohydrateCarbohydrate		22g	16g	230g	340g
LipidLipid		1.2g	0.86g	50g	80g
» Saturated fatSaturated fat		0.14g	0.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.22g	0.15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.1g	6.5g	25g	NR
WaterWater		113g	81g	2700g	NR

Kumquat: Vitamins

Kumquat: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	15µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.052mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.09mg	1.1mg	NR
NiacinNiacin		1.1NE	0.77NE	14NE	NR
Pantothenic acidPantothenic acid		0.29mg	0.21mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.036mg	1.3mg	100mg
Folic acidFolic acid		24µg	17µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		61mg	44mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.21mg	0.15mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Kumquat: Dietary minerals

Kumquat: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		87mg	62mg	1000mg	2500mg
CopperCopper		0.13mg	0.095mg	0.9mg	10mg
IronIron		1.2mg	0.86mg	18mg	45mg
MagnesiumMagnesium		28mg	20mg	320mg	NR
ManganeseManganese		0.19mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		27mg	19mg	700mg	4000mg
PotassiumPotassium		260mg	186mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		14mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		38mg	27mg	4100mg	6200mg
ZincZinc		0.24mg	0.17mg	8mg	40mg

Kumquat: Essential amino acids

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