» Lamb, American, composite cuts, lean, cooked

Lamb, American, composite cuts, lean, cooked: detail

• Detailed name: Lamb, Canadian, composite cuts, lean, cooked
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb, American, composite cuts, lean, cooked: Macro nutrients

Lamb, American, composite cuts, lean, cooked: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		62kcal	206kcal	2070kcal	NR
ProteinsProteins		8.7g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		3g	9.9g	50g	80g
» Saturated fatSaturated fat		1.3g	4.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.4g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.27g	0.91g	17g	27g
» » Omega 3Omega 3		0.023g	0.078g	1.1g	3g
» » Omega 6Omega 6		0.2g	0.65g	12g	30g
» CholesterolCholesterol		21mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		18g	60g	2700g	NR

Lamb, American, composite cuts, lean, cooked: Vitamins

Lamb, American, composite cuts, lean, cooked: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0.9µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.027mg	0.089mg	1.1mg	NR
RiboflavinRiboflavin		0.077mg	0.26mg	1.1mg	NR
NiacinNiacin		3.6NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.69mg	5mg	NR
Vitamin B6Vit. B6		0.038mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		10µg	34µg	400µg	NR
Vitamin B12Vit. B12		0.73µg	2.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.03µg	0.1µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K	NR

Lamb, American, composite cuts, lean, cooked: Dietary minerals

Lamb, American, composite cuts, lean, cooked: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.5mg	15mg	1000mg	2500mg
CopperCopper		0.038mg	0.13mg	0.9mg	10mg
IronIron		0.51mg	1.7mg	18mg	45mg
MagnesiumMagnesium		7.8mg	26mg	320mg	NR
ManganeseManganese		0.0084mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		63mg	210mg	700mg	4000mg
PotassiumPotassium		106mg	352mg	4700mg	NR
SeleniumSelenium		7.8µg	26µg	55µg	400µg
SodiumSodium		28mg	92mg	1500mg	2300mg
Salt (sodium equivalence)Salt		75mg	249mg	4100mg	4100mg
ZincZinc		1.6mg	5.3mg	8mg	40mg

Lamb, American, composite cuts, lean, cooked: Essential amino acids

Lamb, American, composite cuts, lean, cooked: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.27g	0.89g	0.6g	NR
IsoleucineIsoleucine		0.41g	1.4g	1.2g	NR
LeucineLeucine		0.66g	2.2g	2.3g	NR
LysineLysine		0.75g	2.5g	1.8g	NR
MethionineMethionine		0.22g	0.72g	0.9g	NR
PhenylalaninePhenylalanine		0.34g	1.1g	1.5g	NR
ThreonineThreonine		0.36g	1.2g	0.9g	NR
TryptophanTryptophan		0.099g	0.33g	0.24g	NR
ValineValine		0.46g	1.5g	1.7g	NR

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