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Lamb brain: detail




Lamb brain: Macro nutrients

Lamb brain: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal273kcal2070kcalNR
ProteinsProteins3%1.7g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%2.2g22g50g80g
» Saturated fatSaturated fat3%0.57g5.7g17g27g
» Monounsaturated fatMonounsaturated fat2%0.4g4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1252%250mg2504mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.1g61g2700gNR



Lamb brain: Vitamins

Lamb brain: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.17mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.37mg1.1mgNR
NiacinNiacin5%0.75NE7.5NE14NENR
Pantothenic acidPantothenic acid3%0.16mg1.6mg5mgNR
Vitamin B6Vit. B62%0.023mg0.23mg1.3mg100mg
Folic acidFolic acid0%0.7µg7µg400µgNR
Vitamin B12Vit. B12100%2.4µg24µg2.4µgNR
Vitamin CVit. C3%2.3mg23mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.13mg1.3mg15mgNR
Vitamin KVit. KNR



Lamb brain: Dietary minerals

Lamb brain: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.1mg21mg1000mg2500mg
CopperCopper5%0.048mg0.48mg0.9mg10mg
IronIron1%0.2mg2mg18mg45mg
MagnesiumMagnesium1%2.2mg22mg320mgNR
ManganeseManganese0%0.0067mg0.067mg1.8mg11mg
PhosphorusPhosphorus7%50mg495mg700mg4000mg
PotassiumPotassium1%36mg358mg4700mgNR
SeleniumSelenium2%1.2µg12µg55µg400µg
SodiumSodium1%16mg157mg1500mg2300mg
Salt (sodium equivalence)Salt1%42mg424mg4100mg4100mg
ZincZinc3%0.2mg2mg8mg40mg



Lamb brain: Essential amino acids

Lamb brain: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.045g0.45g0.6gNR
IsoleucineIsoleucine6%0.068g0.68g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine6%0.11g1.1g1.8gNR
MethionineMethionine4%0.034g0.34g0.9gNR
PhenylalaninePhenylalanine5%0.082g0.82g1.5gNR
ThreonineThreonine8%0.076g0.76g0.9gNR
TryptophanTryptophan7%0.018g0.18g0.24gNR
ValineValine5%0.081g0.81g1.7gNR



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