» Lamb brain

Lamb brain: detail

• Detailed name: Lamb, brain, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb brain: Macro nutrients

Lamb brain: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		410kcal	273kcal	2070kcal	NR
ProteinsProteins		25g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		33g	22g	50g	80g
» Saturated fatSaturated fat		8.5g	5.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		6g	4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.4g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3756mg	2504mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		91g	61g	2700g	NR

Lamb brain: Vitamins

Lamb brain: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.26mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.37mg	1.1mg	NR
NiacinNiacin		11NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		2.3mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		11µg	7µg	400µg	NR
Vitamin B12Vit. B12		36µg	24µg	2.4µg	NR
Vitamin CVit. C		35mg	23mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		2mg	1.3mg	15mg	NR
Vitamin KVit. K	NR

Lamb brain: Dietary minerals

Lamb brain: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	21mg	1000mg	2500mg
CopperCopper		0.72mg	0.48mg	0.9mg	10mg
IronIron		3.1mg	2mg	18mg	45mg
MagnesiumMagnesium		33mg	22mg	320mg	NR
ManganeseManganese		0.1mg	0.067mg	1.8mg	11mg
PhosphorusPhosphorus		743mg	495mg	700mg	4000mg
PotassiumPotassium		537mg	358mg	4700mg	NR
SeleniumSelenium		18µg	12µg	55µg	400µg
SodiumSodium		236mg	157mg	1500mg	2300mg
Salt (sodium equivalence)Salt		636mg	424mg	4100mg	4100mg
ZincZinc		3mg	2mg	8mg	40mg

Lamb brain: Essential amino acids

Lamb brain: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.68g	0.45g	0.6g	NR
IsoleucineIsoleucine		1g	0.68g	1.2g	NR
LeucineLeucine		2g	1.3g	2.3g	NR
LysineLysine		1.6g	1.1g	1.8g	NR
MethionineMethionine		0.51g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.82g	1.5g	NR
ThreonineThreonine		1.1g	0.76g	0.9g	NR
TryptophanTryptophan		0.26g	0.18g	0.24g	NR
ValineValine		1.2g	0.81g	1.7g	NR

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