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Lamb brain: detail




Lamb brain: Macro nutrients

Lamb brain: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%273kcal273kcal2070kcalNR
ProteinsProteins34%17g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid44%22g22g50g80g
» Saturated fatSaturated fat33%5.7g5.7g17g27g
» Monounsaturated fatMonounsaturated fat24%4g4g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.3g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol12520%2504mg2504mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%61g61g2700gNR






Lamb brain: Vitamins

Lamb brain: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine15%0.17mg0.17mg1.1mgNR
RiboflavinRiboflavin34%0.37mg0.37mg1.1mgNR
NiacinNiacin53%7.5NE7.5NE14NENR
Pantothenic acidPantothenic acid31%1.6mg1.6mg5mgNR
Vitamin B6Vit. B618%0.23mg0.23mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B121004%24µg24µg2.4µgNR
Vitamin CVit. C31%23mg23mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E9%1.3mg1.3mg15mgNR
Vitamin KVit. KNR






Lamb brain: Dietary minerals

Lamb brain: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg21mg1000mg2500mg
CopperCopper53%0.48mg0.48mg0.9mg10mg
IronIron11%2mg2mg18mg45mg
MagnesiumMagnesium7%22mg22mg320mgNR
ManganeseManganese4%0.067mg0.067mg1.8mg11mg
PhosphorusPhosphorus71%495mg495mg700mg4000mg
PotassiumPotassium8%358mg358mg4700mgNR
SeleniumSelenium22%12µg12µg55µg400µg
SodiumSodium10%157mg157mg1500mg2300mg
Salt (sodium equivalence)Salt10%424mg424mg4100mg6200mg
ZincZinc25%2mg2mg8mg40mg






Lamb brain: Essential amino acids

Lamb brain: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine75%0.45g0.45g0.6gNR
IsoleucineIsoleucine56%0.68g0.68g1.2gNR
LeucineLeucine58%1.3g1.3g2.3gNR
LysineLysine60%1.1g1.1g1.8gNR
MethionineMethionine38%0.34g0.34g0.9gNR
PhenylalaninePhenylalanine55%0.82g0.82g1.5gNR
ThreonineThreonine84%0.76g0.76g0.9gNR
TryptophanTryptophan73%0.18g0.18g0.24gNR
ValineValine48%0.81g0.81g1.7gNR



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