» Lamb heart

Lamb heart: detail

• Detailed name: Lamb, heart, braised
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb heart: Macro nutrients

Lamb heart: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		370kcal	185kcal	2070kcal	NR
ProteinsProteins		50g	25g	50g	180g
CarbohydrateCarbohydrate		3.9g	1.9g	230g	340g
LipidLipid		16g	7.9g	50g	80g
» Saturated fatSaturated fat		6.3g	3.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.4g	2.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	0.77g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		498mg	249mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		128g	64g	2700g	NR

Lamb heart: Vitamins

Lamb heart: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.34mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		2.4mg	1.2mg	1.1mg	NR
NiacinNiacin		18NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.7mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		4µg	2µg	400µg	NR
Vitamin B12Vit. B12		22µg	11µg	2.4µg	NR
Vitamin CVit. C		14mg	7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1mg	0.52mg	15mg	NR
Vitamin KVit. K	NR

Lamb heart: Dietary minerals

Lamb heart: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		28mg	14mg	1000mg	2500mg
CopperCopper		1.2mg	0.61mg	0.9mg	10mg
IronIron		11mg	5.5mg	18mg	45mg
MagnesiumMagnesium		48mg	24mg	320mg	NR
ManganeseManganese		0.11mg	0.055mg	1.8mg	11mg
PhosphorusPhosphorus		508mg	254mg	700mg	4000mg
PotassiumPotassium		376mg	188mg	4700mg	NR
SeleniumSelenium		94µg	47µg	55µg	400µg
SodiumSodium		126mg	63mg	1500mg	2300mg
Salt (sodium equivalence)Salt		341mg	170mg	4100mg	4100mg
ZincZinc		7.4mg	3.7mg	8mg	40mg

Lamb heart: Essential amino acids

Lamb heart: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.57g	0.6g	NR
IsoleucineIsoleucine		2.2g	1.1g	1.2g	NR
LeucineLeucine		4.2g	2.1g	2.3g	NR
LysineLysine		3.8g	1.9g	1.8g	NR
MethionineMethionine		1.1g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.1g	1.5g	NR
ThreonineThreonine		2.4g	1.2g	0.9g	NR
TryptophanTryptophan		0.54g	0.27g	0.24g	NR
ValineValine		2.5g	1.2g	1.7g	NR

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