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Lamb kidney: detail




Lamb kidney: Macro nutrients

Lamb kidney: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%206kcal137kcal2070kcalNR
ProteinsProteins71%35g24g50g180g
CarbohydrateCarbohydrate1%1.5g0.99g230g340g
LipidLipid11%5.4g3.6g50g80g
» Saturated fatSaturated fat11%1.8g1.2g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g0.77g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g0.67g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4238%848mg565mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%106g70g2700gNR



Lamb kidney: Vitamins

Lamb kidney: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%206µg137µg700µgNR
» RetinolRetinol29%206µg137µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine48%0.53mg0.35mg1.1mgNR
RiboflavinRiboflavin282%3.1mg2.1mg1.1mgNR
NiacinNiacin121%17NE11NE14NENR
Pantothenic acidPantothenic acid61%3.1mg2mg5mgNR
Vitamin B6Vit. B614%0.18mg0.12mg1.3mg100mg
Folic acidFolic acid30%122µg81µg400µgNR
Vitamin B12Vit. B124931%118µg79µg2.4µgNR
Vitamin CVit. C24%18mg12mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E5%0.68mg0.45mg15mgNR
Vitamin KVit. KNR



Lamb kidney: Dietary minerals

Lamb kidney: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg18mg1000mg2500mg
CopperCopper62%0.56mg0.37mg0.9mg10mg
IronIron103%19mg12mg18mg45mg
MagnesiumMagnesium9%30mg20mg320mgNR
ManganeseManganese12%0.22mg0.14mg1.8mg11mg
PhosphorusPhosphorus62%435mg290mg700mg4000mg
PotassiumPotassium6%267mg178mg4700mgNR
SeleniumSelenium597%328µg219µg55µg400µg
SodiumSodium15%227mg151mg1500mg2300mg
Salt (sodium equivalence)Salt15%612mg408mg4100mg4100mg
ZincZinc71%5.7mg3.8mg8mg40mg



Lamb kidney: Essential amino acids

Lamb kidney: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine149%0.89g0.6g0.6gNR
IsoleucineIsoleucine118%1.4g0.94g1.2gNR
LeucineLeucine116%2.7g1.8g2.3gNR
LysineLysine128%2.3g1.5g1.8gNR
MethionineMethionine80%0.72g0.48g0.9gNR
PhenylalaninePhenylalanine110%1.6g1.1g1.5gNR
ThreonineThreonine186%1.7g1.1g0.9gNR
TryptophanTryptophan199%0.48g0.32g0.24gNR
ValineValine122%2.1g1.4g1.7gNR



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