» Lamb kidney

Lamb kidney: detail

• Detailed name: Lamb, kidney, braised
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb kidney: Macro nutrients

Lamb kidney: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		685kcal	137kcal	2070kcal	NR
ProteinsProteins		118g	24g	50g	180g
CarbohydrateCarbohydrate		5g	0.99g	230g	340g
LipidLipid		18g	3.6g	50g	80g
» Saturated fatSaturated fat		6.2g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.9g	0.77g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.4g	0.67g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2825mg	565mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		352g	70g	2700g	NR

Lamb kidney: Vitamins

Lamb kidney: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		685µg	137µg	700µg	NR
» RetinolRetinol		685µg	137µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.8mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		10mg	2.1mg	1.1mg	NR
NiacinNiacin		57NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		10mg	2mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		405µg	81µg	400µg	NR
Vitamin B12Vit. B12		395µg	79µg	2.4µg	NR
Vitamin CVit. C		60mg	12mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		2.3mg	0.45mg	15mg	NR
Vitamin KVit. K	NR

Lamb kidney: Dietary minerals

Lamb kidney: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		90mg	18mg	1000mg	2500mg
CopperCopper		1.9mg	0.37mg	0.9mg	10mg
IronIron		62mg	12mg	18mg	45mg
MagnesiumMagnesium		100mg	20mg	320mg	NR
ManganeseManganese		0.72mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		1450mg	290mg	700mg	4000mg
PotassiumPotassium		890mg	178mg	4700mg	NR
SeleniumSelenium		1094µg	219µg	55µg	400µg
SodiumSodium		755mg	151mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2041mg	408mg	4100mg	4100mg
ZincZinc		19mg	3.8mg	8mg	40mg

Lamb kidney: Essential amino acids

Lamb kidney: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3g	0.6g	0.6g	NR
IsoleucineIsoleucine		4.7g	0.94g	1.2g	NR
LeucineLeucine		8.9g	1.8g	2.3g	NR
LysineLysine		7.7g	1.5g	1.8g	NR
MethionineMethionine		2.4g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		5.5g	1.1g	1.5g	NR
ThreonineThreonine		5.6g	1.1g	0.9g	NR
TryptophanTryptophan		1.6g	0.32g	0.24g	NR
ValineValine		6.9g	1.4g	1.7g	NR

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