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Lamb kidney: detail

Detailed name: Lamb, kidney, braised
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Lamb kidney: Macro nutrients

Lamb kidney: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		137kcal	137kcal	2070kcal	NR
ProteinsProteins		24g	24g	50g	180g
CarbohydrateCarbohydrate		0.99g	0.99g	230g	340g
LipidLipid		3.6g	3.6g	50g	80g
» Saturated fatSaturated fat		1.2g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.77g	0.77g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.67g	0.67g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		565mg	565mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		70g	70g	2700g	NR

Lamb kidney: Vitamins

Lamb kidney: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		137µg	137µg	700µg	NR
» RetinolRetinol		137µg	137µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.35mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		2.1mg	2.1mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	2mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		81µg	81µg	400µg	NR
Vitamin B12Vit. B12		79µg	79µg	2.4µg	NR
Vitamin CVit. C		12mg	12mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.45mg	0.45mg	15mg	NR
Vitamin KVit. K	NR

Lamb kidney: Dietary minerals

Lamb kidney: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	18mg	1000mg	2500mg
CopperCopper		0.37mg	0.37mg	0.9mg	10mg
IronIron		12mg	12mg	18mg	45mg
MagnesiumMagnesium		20mg	20mg	320mg	NR
ManganeseManganese		0.14mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		290mg	290mg	700mg	4000mg
PotassiumPotassium		178mg	178mg	4700mg	NR
SeleniumSelenium		219µg	219µg	55µg	400µg
SodiumSodium		151mg	151mg	1500mg	2300mg
Salt (sodium equivalence)Salt		408mg	408mg	4100mg	6200mg
ZincZinc		3.8mg	3.8mg	8mg	40mg

Lamb kidney: Essential amino acids

Lamb kidney: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.6g	0.6g	0.6g	NR
IsoleucineIsoleucine		0.94g	0.94g	1.2g	NR
LeucineLeucine		1.8g	1.8g	2.3g	NR
LysineLysine		1.5g	1.5g	1.8g	NR
MethionineMethionine		0.48g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.32g	0.32g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR