» Lamb leg

Lamb leg: detail

• Detailed name: Lamb, Canadian, leg, whole, lean, cooked
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb leg: Macro nutrients

Lamb leg: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		300kcal	200kcal	2070kcal	NR
ProteinsProteins		45g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		13g	9g	50g	80g
» Saturated fatSaturated fat		5.7g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.3g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.86g	17g	27g
» » Omega 3Omega 3		0.12g	0.082g	1.1g	3g
» » Omega 6Omega 6		0.89g	0.59g	12g	30g
» CholesterolCholesterol		107mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		90g	60g	2700g	NR

Lamb leg: Vitamins

Lamb leg: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.5µg	3µg	700µg	NR
» RetinolRetinol		4.5µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.17mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.28mg	1.1mg	NR
NiacinNiacin		18NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.71mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		26µg	17µg	400µg	NR
Vitamin B12Vit. B12		3.4µg	2.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.15µg	0.1µg	5µg	NR
Vitamin EVit. E		0.27mg	0.18mg	15mg	NR
Vitamin KVit. K		5.4µg	3.6µg	90µg	NR

Lamb leg: Dietary minerals

Lamb leg: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	28mg	1000mg	2500mg
CopperCopper		0.18mg	0.12mg	0.9mg	10mg
IronIron		2.6mg	1.7mg	18mg	45mg
MagnesiumMagnesium		39mg	26mg	320mg	NR
ManganeseManganese		0.042mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		309mg	206mg	700mg	4000mg
PotassiumPotassium		551mg	367mg	4700mg	NR
SeleniumSelenium		45µg	30µg	55µg	400µg
SodiumSodium		117mg	78mg	1500mg	2300mg
Salt (sodium equivalence)Salt		316mg	211mg	4100mg	4100mg
ZincZinc		7.4mg	4.9mg	8mg	40mg

Lamb leg: Essential amino acids

Lamb leg: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.9g	0.6g	NR
IsoleucineIsoleucine		2g	1.4g	1.2g	NR
LeucineLeucine		3.3g	2.2g	2.3g	NR
LysineLysine		3.7g	2.5g	1.8g	NR
MethionineMethionine		1.1g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	1.2g	1.5g	NR
ThreonineThreonine		1.8g	1.2g	0.9g	NR
TryptophanTryptophan		0.5g	0.33g	0.24g	NR
ValineValine		2.3g	1.5g	1.7g	NR

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