» Lamb leg

Lamb leg: detail

• Detailed name: Lamb, Canadian, leg, whole, lean, cooked
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb leg: Macro nutrients

Lamb leg: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		600kcal	200kcal	2070kcal	NR
ProteinsProteins		89g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		27g	9g	50g	80g
» Saturated fatSaturated fat		11g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	0.86g	17g	27g
» » Omega 3Omega 3		0.25g	0.082g	1.1g	3g
» » Omega 6Omega 6		1.8g	0.59g	12g	30g
» CholesterolCholesterol		213mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		181g	60g	2700g	NR

Lamb leg: Vitamins

Lamb leg: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9µg	3µg	700µg	NR
» RetinolRetinol		9µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.33mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.84mg	0.28mg	1.1mg	NR
NiacinNiacin		36NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		2.1mg	0.71mg	5mg	NR
Vitamin B6Vit. B6		0.45mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		51µg	17µg	400µg	NR
Vitamin B12Vit. B12		6.8µg	2.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E		0.54mg	0.18mg	15mg	NR
Vitamin KVit. K		11µg	3.6µg	90µg	NR

Lamb leg: Dietary minerals

Lamb leg: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		84mg	28mg	1000mg	2500mg
CopperCopper		0.36mg	0.12mg	0.9mg	10mg
IronIron		5.2mg	1.7mg	18mg	45mg
MagnesiumMagnesium		78mg	26mg	320mg	NR
ManganeseManganese		0.084mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		618mg	206mg	700mg	4000mg
PotassiumPotassium		1101mg	367mg	4700mg	NR
SeleniumSelenium		90µg	30µg	55µg	400µg
SodiumSodium		234mg	78mg	1500mg	2300mg
Salt (sodium equivalence)Salt		632mg	211mg	4100mg	4100mg
ZincZinc		15mg	4.9mg	8mg	40mg

Lamb leg: Essential amino acids

Lamb leg: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.9g	0.6g	NR
IsoleucineIsoleucine		4.1g	1.4g	1.2g	NR
LeucineLeucine		6.6g	2.2g	2.3g	NR
LysineLysine		7.5g	2.5g	1.8g	NR
MethionineMethionine		2.2g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		3.5g	1.2g	1.5g	NR
ThreonineThreonine		3.6g	1.2g	0.9g	NR
TryptophanTryptophan		0.99g	0.33g	0.24g	NR
ValineValine		4.6g	1.5g	1.7g	NR

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