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Lamb leg: detail




Lamb leg: Macro nutrients

Lamb leg: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy48%1000kcal200kcal2070kcalNR
ProteinsProteins298%149g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid90%45g9g50g80g
» Saturated fatSaturated fat112%19g3.8g17g27g
» Monounsaturated fatMonounsaturated fat124%21g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat25%4.3g0.86g17g27g
» » Omega 3Omega 337%0.41g0.082g1.1g3g
» » Omega 6Omega 625%3g0.59g12g30g
» CholesterolCholesterol1775%355mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater11%301g60g2700gNR






Lamb leg: Vitamins

Lamb leg: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg3µg700µgNR
» RetinolRetinol2%15µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine50%0.55mg0.11mg1.1mgNR
RiboflavinRiboflavin127%1.4mg0.28mg1.1mgNR
NiacinNiacin430%60NE12NE14NENR
Pantothenic acidPantothenic acid71%3.6mg0.71mg5mgNR
Vitamin B6Vit. B658%0.75mg0.15mg1.3mg100mg
Folic acidFolic acid21%85µg17µg400µgNR
Vitamin B12Vit. B12471%11µg2.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.1µg5µgNR
Vitamin EVit. E6%0.9mg0.18mg15mgNR
Vitamin KVit. K20%18µg3.6µg90µgNR






Lamb leg: Dietary minerals

Lamb leg: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium14%140mg28mg1000mg2500mg
CopperCopper67%0.6mg0.12mg0.9mg10mg
IronIron48%8.6mg1.7mg18mg45mg
MagnesiumMagnesium41%130mg26mg320mgNR
ManganeseManganese8%0.14mg0.028mg1.8mg11mg
PhosphorusPhosphorus147%1030mg206mg700mg4000mg
PotassiumPotassium39%1835mg367mg4700mgNR
SeleniumSelenium274%151µg30µg55µg400µg
SodiumSodium26%390mg78mg1500mg2300mg
Salt (sodium equivalence)Salt26%1054mg211mg4100mg4100mg
ZincZinc309%25mg4.9mg8mg40mg






Lamb leg: Essential amino acids

Lamb leg: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine747%4.5g0.9g0.6gNR
IsoleucineIsoleucine569%6.8g1.4g1.2gNR
LeucineLeucine478%11g2.2g2.3gNR
LysineLysine694%12g2.5g1.8gNR
MethionineMethionine403%3.6g0.73g0.9gNR
PhenylalaninePhenylalanine384%5.8g1.2g1.5gNR
ThreonineThreonine673%6.1g1.2g0.9gNR
TryptophanTryptophan690%1.7g0.33g0.24gNR
ValineValine449%7.6g1.5g1.7gNR



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