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Lamb liver: detail




Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal238kcal2070kcalNR
ProteinsProteins5%2.6g26g50g180g
CarbohydrateCarbohydrate0%0.38g3.8g230g340g
LipidLipid3%1.3g13g50g80g
» Saturated fatSaturated fat3%0.49g4.9g17g27g
» Monounsaturated fatMonounsaturated fat2%0.26g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol247%49mg493mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.6g56g2700gNR






Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A111%778µg7782µg700µgNR
» RetinolRetinol111%778µg7777µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.035mg0.35mg1.1mgNR
RiboflavinRiboflavin42%0.46mg4.6mg1.1mgNR
NiacinNiacin15%2.2NE22NE14NENR
Pantothenic acidPantothenic acid13%0.63mg6.3mg5mgNR
Vitamin B6Vit. B67%0.095mg0.95mg1.3mg100mg
Folic acidFolic acid10%40µg400µg400µgNR
Vitamin B12Vit. B12357%8.6µg86µg2.4µgNR
Vitamin CVit. C2%1.3mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.19mg1.9mg15mgNR
Vitamin KVit. KNR






Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.9mg9mg1000mg2500mg
CopperCopper109%0.98mg9.8mg0.9mg10mg
IronIron6%1mg10mg18mg45mg
MagnesiumMagnesium1%2.3mg23mg320mgNR
ManganeseManganese3%0.059mg0.59mg1.8mg11mg
PhosphorusPhosphorus6%43mg427mg700mg4000mg
PotassiumPotassium1%35mg352mg4700mgNR
SeleniumSelenium21%12µg116µg55µg400µg
SodiumSodium1%12mg124mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg335mg4100mg4100mg
ZincZinc7%0.56mg5.6mg8mg40mg






Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.06g0.6g0.6gNR
IsoleucineIsoleucine9%0.11g1.1g1.2gNR
LeucineLeucine9%0.21g2.1g2.3gNR
LysineLysine8%0.14g1.4g1.8gNR
MethionineMethionine6%0.055g0.55g0.9gNR
PhenylalaninePhenylalanine8%0.11g1.1g1.5gNR
ThreonineThreonine12%0.11g1.1g0.9gNR
TryptophanTryptophan12%0.03g0.3g0.24gNR
ValineValine8%0.14g1.4g1.7gNR



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