» Lamb liver

Lamb liver: detail

• Detailed name: Lamb, liver, pan-fried
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		298kcal	238kcal	2070kcal	NR
ProteinsProteins		32g	26g	50g	180g
CarbohydrateCarbohydrate		4.7g	3.8g	230g	340g
LipidLipid		16g	13g	50g	80g
» Saturated fatSaturated fat		6.1g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.3g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		616mg	493mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		70g	56g	2700g	NR

Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9728µg	7782µg	700µg	NR
» RetinolRetinol		9721µg	7777µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.44mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		5.7mg	4.6mg	1.1mg	NR
NiacinNiacin		27NE	22NE	14NE	NR
Pantothenic acidPantothenic acid		7.9mg	6.3mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.95mg	1.3mg	100mg
Folic acidFolic acid		500µg	400µg	400µg	NR
Vitamin B12Vit. B12		107µg	86µg	2.4µg	NR
Vitamin CVit. C		16mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		2.4mg	1.9mg	15mg	NR
Vitamin KVit. K	NR

Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	9mg	1000mg	2500mg
CopperCopper		12mg	9.8mg	0.9mg	10mg
IronIron		13mg	10mg	18mg	45mg
MagnesiumMagnesium		29mg	23mg	320mg	NR
ManganeseManganese		0.74mg	0.59mg	1.8mg	11mg
PhosphorusPhosphorus		534mg	427mg	700mg	4000mg
PotassiumPotassium		440mg	352mg	4700mg	NR
SeleniumSelenium		145µg	116µg	55µg	400µg
SodiumSodium		155mg	124mg	1500mg	2300mg
Salt (sodium equivalence)Salt		419mg	335mg	4100mg	4100mg
ZincZinc		7mg	5.6mg	8mg	40mg

Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.75g	0.6g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.1g	1.2g	NR
LeucineLeucine		2.6g	2.1g	2.3g	NR
LysineLysine		1.7g	1.4g	1.8g	NR
MethionineMethionine		0.69g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	1.1g	1.5g	NR
ThreonineThreonine		1.4g	1.1g	0.9g	NR
TryptophanTryptophan		0.37g	0.3g	0.24g	NR
ValineValine		1.8g	1.4g	1.7g	NR

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