» Lamb liver

Lamb liver: detail

• Detailed name: Lamb, liver, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		357kcal	238kcal	2070kcal	NR
ProteinsProteins		38g	26g	50g	180g
CarbohydrateCarbohydrate		5.7g	3.8g	230g	340g
LipidLipid		19g	13g	50g	80g
» Saturated fatSaturated fat		7.4g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		4g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.8g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		740mg	493mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		84g	56g	2700g	NR

Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11673µg	7782µg	700µg	NR
» RetinolRetinol		11666µg	7777µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.53mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		6.9mg	4.6mg	1.1mg	NR
NiacinNiacin		32NE	22NE	14NE	NR
Pantothenic acidPantothenic acid		9.5mg	6.3mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.95mg	1.3mg	100mg
Folic acidFolic acid		600µg	400µg	400µg	NR
Vitamin B12Vit. B12		129µg	86µg	2.4µg	NR
Vitamin CVit. C		20mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		2.9mg	1.9mg	15mg	NR
Vitamin KVit. K	NR

Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	9mg	1000mg	2500mg
CopperCopper		15mg	9.8mg	0.9mg	10mg
IronIron		15mg	10mg	18mg	45mg
MagnesiumMagnesium		35mg	23mg	320mg	NR
ManganeseManganese		0.89mg	0.59mg	1.8mg	11mg
PhosphorusPhosphorus		641mg	427mg	700mg	4000mg
PotassiumPotassium		528mg	352mg	4700mg	NR
SeleniumSelenium		174µg	116µg	55µg	400µg
SodiumSodium		186mg	124mg	1500mg	2300mg
Salt (sodium equivalence)Salt		503mg	335mg	4100mg	4100mg
ZincZinc		8.4mg	5.6mg	8mg	40mg

Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.9g	0.6g	0.6g	NR
IsoleucineIsoleucine		1.7g	1.1g	1.2g	NR
LeucineLeucine		3.1g	2.1g	2.3g	NR
LysineLysine		2.1g	1.4g	1.8g	NR
MethionineMethionine		0.83g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	1.1g	1.5g	NR
ThreonineThreonine		1.7g	1.1g	0.9g	NR
TryptophanTryptophan		0.44g	0.3g	0.24g	NR
ValineValine		2.1g	1.4g	1.7g	NR

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