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Lamb liver: detail




Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal238kcal2070kcalNR
ProteinsProteins10%5.1g26g50g180g
CarbohydrateCarbohydrate0%0.76g3.8g230g340g
LipidLipid5%2.5g13g50g80g
» Saturated fatSaturated fat6%0.98g4.9g17g27g
» Monounsaturated fatMonounsaturated fat3%0.53g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol493%99mg493mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%11g56g2700gNR



Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A222%1556µg7782µg700µgNR
» RetinolRetinol222%1555µg7777µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.07mg0.35mg1.1mgNR
RiboflavinRiboflavin83%0.92mg4.6mg1.1mgNR
NiacinNiacin31%4.3NE22NE14NENR
Pantothenic acidPantothenic acid25%1.3mg6.3mg5mgNR
Vitamin B6Vit. B615%0.19mg0.95mg1.3mg100mg
Folic acidFolic acid20%80µg400µg400µgNR
Vitamin B12Vit. B12714%17µg86µg2.4µgNR
Vitamin CVit. C3%2.6mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E3%0.39mg1.9mg15mgNR
Vitamin KVit. KNR



Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg9mg1000mg2500mg
CopperCopper218%2mg9.8mg0.9mg10mg
IronIron11%2mg10mg18mg45mg
MagnesiumMagnesium1%4.6mg23mg320mgNR
ManganeseManganese7%0.12mg0.59mg1.8mg11mg
PhosphorusPhosphorus12%85mg427mg700mg4000mg
PotassiumPotassium1%70mg352mg4700mgNR
SeleniumSelenium42%23µg116µg55µg400µg
SodiumSodium2%25mg124mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg335mg4100mg4100mg
ZincZinc14%1.1mg5.6mg8mg40mg



Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.6g0.6gNR
IsoleucineIsoleucine18%0.22g1.1g1.2gNR
LeucineLeucine18%0.42g2.1g2.3gNR
LysineLysine15%0.28g1.4g1.8gNR
MethionineMethionine12%0.11g0.55g0.9gNR
PhenylalaninePhenylalanine15%0.23g1.1g1.5gNR
ThreonineThreonine25%0.22g1.1g0.9gNR
TryptophanTryptophan25%0.059g0.3g0.24gNR
ValineValine17%0.28g1.4g1.7gNR



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