» Lamb liver

Lamb liver: detail

• Detailed name: Lamb, liver, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		714kcal	238kcal	2070kcal	NR
ProteinsProteins		77g	26g	50g	180g
CarbohydrateCarbohydrate		11g	3.8g	230g	340g
LipidLipid		38g	13g	50g	80g
» Saturated fatSaturated fat		15g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.9g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.7g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1479mg	493mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		169g	56g	2700g	NR

Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		23346µg	7782µg	700µg	NR
» RetinolRetinol		23331µg	7777µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.1mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		14mg	4.6mg	1.1mg	NR
NiacinNiacin		65NE	22NE	14NE	NR
Pantothenic acidPantothenic acid		19mg	6.3mg	5mg	NR
Vitamin B6Vit. B6		2.9mg	0.95mg	1.3mg	100mg
Folic acidFolic acid		1200µg	400µg	400µg	NR
Vitamin B12Vit. B12		257µg	86µg	2.4µg	NR
Vitamin CVit. C		39mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		5.8mg	1.9mg	15mg	NR
Vitamin KVit. K	NR

Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	9mg	1000mg	2500mg
CopperCopper		29mg	9.8mg	0.9mg	10mg
IronIron		31mg	10mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		1.8mg	0.59mg	1.8mg	11mg
PhosphorusPhosphorus		1281mg	427mg	700mg	4000mg
PotassiumPotassium		1056mg	352mg	4700mg	NR
SeleniumSelenium		348µg	116µg	55µg	400µg
SodiumSodium		372mg	124mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1005mg	335mg	4100mg	4100mg
ZincZinc		17mg	5.6mg	8mg	40mg

Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.6g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.1g	1.2g	NR
LeucineLeucine		6.3g	2.1g	2.3g	NR
LysineLysine		4.1g	1.4g	1.8g	NR
MethionineMethionine		1.7g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		3.4g	1.1g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.89g	0.3g	0.24g	NR
ValineValine		4.2g	1.4g	1.7g	NR

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