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Lamb liver: detail




Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal238kcal2070kcalNR
ProteinsProteins15%7.7g26g50g180g
CarbohydrateCarbohydrate0%1.1g3.8g230g340g
LipidLipid8%3.8g13g50g80g
» Saturated fatSaturated fat9%1.5g4.9g17g27g
» Monounsaturated fatMonounsaturated fat5%0.79g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.57g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol740%148mg493mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g56g2700gNR



Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A334%2335µg7782µg700µgNR
» RetinolRetinol333%2333µg7777µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.35mg1.1mgNR
RiboflavinRiboflavin125%1.4mg4.6mg1.1mgNR
NiacinNiacin46%6.5NE22NE14NENR
Pantothenic acidPantothenic acid38%1.9mg6.3mg5mgNR
Vitamin B6Vit. B622%0.29mg0.95mg1.3mg100mg
Folic acidFolic acid30%120µg400µg400µgNR
Vitamin B12Vit. B121071%26µg86µg2.4µgNR
Vitamin CVit. C5%3.9mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E4%0.58mg1.9mg15mgNR
Vitamin KVit. KNR



Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.7mg9mg1000mg2500mg
CopperCopper328%2.9mg9.8mg0.9mg10mg
IronIron17%3.1mg10mg18mg45mg
MagnesiumMagnesium2%6.9mg23mg320mgNR
ManganeseManganese10%0.18mg0.59mg1.8mg11mg
PhosphorusPhosphorus18%128mg427mg700mg4000mg
PotassiumPotassium2%106mg352mg4700mgNR
SeleniumSelenium63%35µg116µg55µg400µg
SodiumSodium2%37mg124mg1500mg2300mg
Salt (sodium equivalence)Salt2%101mg335mg4100mg4100mg
ZincZinc21%1.7mg5.6mg8mg40mg



Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.6g0.6gNR
IsoleucineIsoleucine28%0.33g1.1g1.2gNR
LeucineLeucine27%0.63g2.1g2.3gNR
LysineLysine23%0.41g1.4g1.8gNR
MethionineMethionine18%0.17g0.55g0.9gNR
PhenylalaninePhenylalanine23%0.34g1.1g1.5gNR
ThreonineThreonine37%0.33g1.1g0.9gNR
TryptophanTryptophan37%0.089g0.3g0.24gNR
ValineValine25%0.42g1.4g1.7gNR



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