» Lamb liver

Lamb liver: detail

• Detailed name: Lamb, liver, pan-fried
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1190kcal	238kcal	2070kcal	NR
ProteinsProteins		128g	26g	50g	180g
CarbohydrateCarbohydrate		19g	3.8g	230g	340g
LipidLipid		63g	13g	50g	80g
» Saturated fatSaturated fat		25g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.5g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2465mg	493mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		281g	56g	2700g	NR

Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		38910µg	7782µg	700µg	NR
» RetinolRetinol		38885µg	7777µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.8mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		23mg	4.6mg	1.1mg	NR
NiacinNiacin		108NE	22NE	14NE	NR
Pantothenic acidPantothenic acid		32mg	6.3mg	5mg	NR
Vitamin B6Vit. B6		4.8mg	0.95mg	1.3mg	100mg
Folic acidFolic acid		2000µg	400µg	400µg	NR
Vitamin B12Vit. B12		429µg	86µg	2.4µg	NR
Vitamin CVit. C		65mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		9.7mg	1.9mg	15mg	NR
Vitamin KVit. K	NR

Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	9mg	1000mg	2500mg
CopperCopper		49mg	9.8mg	0.9mg	10mg
IronIron		51mg	10mg	18mg	45mg
MagnesiumMagnesium		115mg	23mg	320mg	NR
ManganeseManganese		3mg	0.59mg	1.8mg	11mg
PhosphorusPhosphorus		2135mg	427mg	700mg	4000mg
PotassiumPotassium		1760mg	352mg	4700mg	NR
SeleniumSelenium		581µg	116µg	55µg	400µg
SodiumSodium		620mg	124mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1676mg	335mg	4100mg	4100mg
ZincZinc		28mg	5.6mg	8mg	40mg

Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3g	0.6g	0.6g	NR
IsoleucineIsoleucine		5.5g	1.1g	1.2g	NR
LeucineLeucine		10g	2.1g	2.3g	NR
LysineLysine		6.9g	1.4g	1.8g	NR
MethionineMethionine		2.8g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		5.7g	1.1g	1.5g	NR
ThreonineThreonine		5.5g	1.1g	0.9g	NR
TryptophanTryptophan		1.5g	0.3g	0.24g	NR
ValineValine		7g	1.4g	1.7g	NR

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