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Lamb liver: detail




Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal238kcal2070kcalNR
ProteinsProteins26%13g26g50g180g
CarbohydrateCarbohydrate1%1.9g3.8g230g340g
LipidLipid13%6.3g13g50g80g
» Saturated fatSaturated fat14%2.5g4.9g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.95g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1233%247mg493mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%28g56g2700gNR






Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A556%3891µg7782µg700µgNR
» RetinolRetinol556%3889µg7777µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.18mg0.35mg1.1mgNR
RiboflavinRiboflavin209%2.3mg4.6mg1.1mgNR
NiacinNiacin77%11NE22NE14NENR
Pantothenic acidPantothenic acid63%3.2mg6.3mg5mgNR
Vitamin B6Vit. B637%0.48mg0.95mg1.3mg100mg
Folic acidFolic acid50%200µg400µg400µgNR
Vitamin B12Vit. B121785%43µg86µg2.4µgNR
Vitamin CVit. C9%6.5mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E6%0.97mg1.9mg15mgNR
Vitamin KVit. KNR






Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg9mg1000mg2500mg
CopperCopper546%4.9mg9.8mg0.9mg10mg
IronIron28%5.1mg10mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese17%0.3mg0.59mg1.8mg11mg
PhosphorusPhosphorus31%214mg427mg700mg4000mg
PotassiumPotassium4%176mg352mg4700mgNR
SeleniumSelenium106%58µg116µg55µg400µg
SodiumSodium4%62mg124mg1500mg2300mg
Salt (sodium equivalence)Salt4%168mg335mg4100mg4100mg
ZincZinc35%2.8mg5.6mg8mg40mg






Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.6g0.6gNR
IsoleucineIsoleucine46%0.55g1.1g1.2gNR
LeucineLeucine45%1g2.1g2.3gNR
LysineLysine38%0.69g1.4g1.8gNR
MethionineMethionine31%0.28g0.55g0.9gNR
PhenylalaninePhenylalanine38%0.57g1.1g1.5gNR
ThreonineThreonine61%0.55g1.1g0.9gNR
TryptophanTryptophan62%0.15g0.3g0.24gNR
ValineValine41%0.7g1.4g1.7gNR



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