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Lamb liver: detail




Lamb liver: Macro nutrients

Lamb liver: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal238kcal2070kcalNR
ProteinsProteins38%19g26g50g180g
CarbohydrateCarbohydrate1%2.8g3.8g230g340g
LipidLipid19%9.5g13g50g80g
» Saturated fatSaturated fat22%3.7g4.9g17g27g
» Monounsaturated fatMonounsaturated fat12%2g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1849%370mg493mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%42g56g2700gNR



Lamb liver: Vitamins

Lamb liver: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A834%5837µg7782µg700µgNR
» RetinolRetinol833%5833µg7777µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine24%0.26mg0.35mg1.1mgNR
RiboflavinRiboflavin313%3.4mg4.6mg1.1mgNR
NiacinNiacin116%16NE22NE14NENR
Pantothenic acidPantothenic acid95%4.7mg6.3mg5mgNR
Vitamin B6Vit. B655%0.71mg0.95mg1.3mg100mg
Folic acidFolic acid75%300µg400µg400µgNR
Vitamin B12Vit. B122678%64µg86µg2.4µgNR
Vitamin CVit. C13%9.8mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E10%1.5mg1.9mg15mgNR
Vitamin KVit. KNR



Lamb liver: Dietary minerals

Lamb liver: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg9mg1000mg2500mg
CopperCopper819%7.4mg9.8mg0.9mg10mg
IronIron43%7.7mg10mg18mg45mg
MagnesiumMagnesium5%17mg23mg320mgNR
ManganeseManganese25%0.45mg0.59mg1.8mg11mg
PhosphorusPhosphorus46%320mg427mg700mg4000mg
PotassiumPotassium6%264mg352mg4700mgNR
SeleniumSelenium158%87µg116µg55µg400µg
SodiumSodium6%93mg124mg1500mg2300mg
Salt (sodium equivalence)Salt6%251mg335mg4100mg4100mg
ZincZinc53%4.2mg5.6mg8mg40mg



Lamb liver: Essential amino acids

Lamb liver: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine75%0.45g0.6g0.6gNR
IsoleucineIsoleucine69%0.83g1.1g1.2gNR
LeucineLeucine68%1.6g2.1g2.3gNR
LysineLysine58%1g1.4g1.8gNR
MethionineMethionine46%0.42g0.55g0.9gNR
PhenylalaninePhenylalanine57%0.86g1.1g1.5gNR
ThreonineThreonine92%0.83g1.1g0.9gNR
TryptophanTryptophan93%0.22g0.3g0.24gNR
ValineValine62%1.1g1.4g1.7gNR



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