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Leeks (bulb and lower-leaf portion), boiled, drained: detail




Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients

Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal31kcal2070kcalNR
ProteinsProteins2%0.81g0.81g50g180g
CarbohydrateCarbohydrate3%7.6g7.6g230g340g
LipidLipid0%0.2g0.2g50g80g
» Saturated fatSaturated fat0%0.027g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g1g25gNR
WaterWater3%91g91g2700gNR



Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins

Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg41µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene19%487µg487µg2520µgNR
ThiamineThiamine2%0.026mg0.026mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.02mg1.1mgNR
NiacinNiacin2%0.3NE0.3NE14NENR
Pantothenic acidPantothenic acid1%0.072mg0.072mg5mgNR
Vitamin B6Vit. B69%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.2mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.5mg0.5mg15mgNR
Vitamin KVit. K28%25µg25µg90µgNR



Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals

Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg30mg1000mg2500mg
CopperCopper7%0.062mg0.062mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium4%14mg14mg320mgNR
ManganeseManganese14%0.25mg0.25mg1.8mg11mg
PhosphorusPhosphorus2%17mg17mg700mg4000mg
PotassiumPotassium2%87mg87mg4700mgNR
SeleniumSelenium1%0.5µg0.5µg55µg400µg
SodiumSodium1%10mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg27mg4100mg4100mg
ZincZinc1%0.06mg0.06mg8mg40mg



Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids

Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.014g0.6gNR
IsoleucineIsoleucine2%0.028g0.028g1.2gNR
LeucineLeucine2%0.052g0.052g2.3gNR
LysineLysine2%0.042g0.042g1.8gNR
MethionineMethionine1%0.01g0.01g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.03g1.5gNR
ThreonineThreonine4%0.034g0.034g0.9gNR
TryptophanTryptophan3%0.006g0.006g0.24gNR
ValineValine2%0.031g0.031g1.7gNR



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