» Leeks (bulb and lower-leaf portion), boiled, drained

Leeks (bulb and lower-leaf portion), boiled, drained: detail

• Detailed name: Leeks (bulb and lower-leaf portion), boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients

Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		47kcal	31kcal	2070kcal	NR
ProteinsProteins		1.2g	0.81g	50g	180g
CarbohydrateCarbohydrate		11g	7.6g	230g	340g
LipidLipid		0.3g	0.2g	50g	80g
» Saturated fatSaturated fat		0.041g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0045g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	1g	25g	NR
WaterWater		136g	91g	2700g	NR

Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins

Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		62µg	41µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		731µg	487µg	2520µg	NR
ThiamineThiamine		0.039mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.02mg	1.1mg	NR
NiacinNiacin		0.45NE	0.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.072mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		36µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.3mg	4.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.75mg	0.5mg	15mg	NR
Vitamin KVit. K		38µg	25µg	90µg	NR

Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals

Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	30mg	1000mg	2500mg
CopperCopper		0.093mg	0.062mg	0.9mg	10mg
IronIron		1.7mg	1.1mg	18mg	45mg
MagnesiumMagnesium		21mg	14mg	320mg	NR
ManganeseManganese		0.37mg	0.25mg	1.8mg	11mg
PhosphorusPhosphorus		26mg	17mg	700mg	4000mg
PotassiumPotassium		131mg	87mg	4700mg	NR
SeleniumSelenium		0.75µg	0.5µg	55µg	400µg
SodiumSodium		15mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	27mg	4100mg	4100mg
ZincZinc		0.09mg	0.06mg	8mg	40mg

Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids

Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.021g	0.014g	0.6g	NR
IsoleucineIsoleucine		0.042g	0.028g	1.2g	NR
LeucineLeucine		0.078g	0.052g	2.3g	NR
LysineLysine		0.063g	0.042g	1.8g	NR
MethionineMethionine		0.015g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.045g	0.03g	1.5g	NR
ThreonineThreonine		0.051g	0.034g	0.9g	NR
TryptophanTryptophan		0.009g	0.006g	0.24g	NR
ValineValine		0.047g	0.031g	1.7g	NR

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