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Leeks (bulb and lower-leaf portion), boiled, drained: detail




Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients

Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.3kcal31kcal2070kcalNR
ProteinsProteins0%0.24g0.81g50g180g
CarbohydrateCarbohydrate1%2.3g7.6g230g340g
LipidLipid0%0.06g0.2g50g80g
» Saturated fatSaturated fat0%0.0081g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0009g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1g25gNR
WaterWater1%27g91g2700gNR



Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins

Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg41µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%146µg487µg2520µgNR
ThiamineThiamine1%0.0078mg0.026mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.02mg1.1mgNR
NiacinNiacin1%0.09NE0.3NE14NENR
Pantothenic acidPantothenic acid0%0.022mg0.072mg5mgNR
Vitamin B6Vit. B63%0.034mg0.11mg1.3mg100mg
Folic acidFolic acid2%7.2µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.5mg15mgNR
Vitamin KVit. K8%7.6µg25µg90µgNR



Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals

Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg30mg1000mg2500mg
CopperCopper2%0.019mg0.062mg0.9mg10mg
IronIron2%0.33mg1.1mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese4%0.074mg0.25mg1.8mg11mg
PhosphorusPhosphorus1%5.1mg17mg700mg4000mg
PotassiumPotassium1%26mg87mg4700mgNR
SeleniumSelenium0%0.15µg0.5µg55µg400µg
SodiumSodium0%3mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg27mg4100mg4100mg
ZincZinc0%0.018mg0.06mg8mg40mg



Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids

Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0042g0.014g0.6gNR
IsoleucineIsoleucine1%0.0084g0.028g1.2gNR
LeucineLeucine1%0.016g0.052g2.3gNR
LysineLysine1%0.013g0.042g1.8gNR
MethionineMethionine0%0.003g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.009g0.03g1.5gNR
ThreonineThreonine1%0.01g0.034g0.9gNR
TryptophanTryptophan1%0.0018g0.006g0.24gNR
ValineValine1%0.0093g0.031g1.7gNR



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