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Leeks (bulb and lower-leaf portion), boiled, drained: detail




Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients

Leeks (bulb and lower-leaf portion), boiled, drained: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal31kcal2070kcalNR
ProteinsProteins1%0.61g0.81g50g180g
CarbohydrateCarbohydrate2%5.7g7.6g230g340g
LipidLipid0%0.15g0.2g50g80g
» Saturated fatSaturated fat0%0.02g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0023g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g1g25gNR
WaterWater3%68g91g2700gNR



Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins

Leeks (bulb and lower-leaf portion), boiled, drained: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%31µg41µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene14%365µg487µg2520µgNR
ThiamineThiamine2%0.02mg0.026mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.02mg1.1mgNR
NiacinNiacin2%0.23NE0.3NE14NENR
Pantothenic acidPantothenic acid1%0.054mg0.072mg5mgNR
Vitamin B6Vit. B67%0.085mg0.11mg1.3mg100mg
Folic acidFolic acid5%18µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.2mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.5mg15mgNR
Vitamin KVit. K21%19µg25µg90µgNR



Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals

Leeks (bulb and lower-leaf portion), boiled, drained: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg30mg1000mg2500mg
CopperCopper5%0.047mg0.062mg0.9mg10mg
IronIron5%0.83mg1.1mg18mg45mg
MagnesiumMagnesium3%11mg14mg320mgNR
ManganeseManganese10%0.19mg0.25mg1.8mg11mg
PhosphorusPhosphorus2%13mg17mg700mg4000mg
PotassiumPotassium1%65mg87mg4700mgNR
SeleniumSelenium1%0.38µg0.5µg55µg400µg
SodiumSodium1%7.5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg27mg4100mg4100mg
ZincZinc1%0.045mg0.06mg8mg40mg



Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids

Leeks (bulb and lower-leaf portion), boiled, drained: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.014g0.6gNR
IsoleucineIsoleucine2%0.021g0.028g1.2gNR
LeucineLeucine2%0.039g0.052g2.3gNR
LysineLysine2%0.032g0.042g1.8gNR
MethionineMethionine1%0.0075g0.01g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.03g1.5gNR
ThreonineThreonine3%0.026g0.034g0.9gNR
TryptophanTryptophan2%0.0045g0.006g0.24gNR
ValineValine1%0.023g0.031g1.7gNR



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